Meat with rosemary baked in the oven

Fragrant and very tasty meat, cooked easily and quickly. Meat with rosemary baked in the oven is a hearty snack for a family or festive table. Rosemary can be used both in the form of fresh twigs and dried. This spice goes well with meat, gives it a pleasant taste and aroma. Not only pork is suitable for baking, but also beef, lamb or chicken. Meat is cooked in foil, due to this it turns out juicy and tender. Baked pork loin can be served to the table with a potato side dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 26 g
Fats 34 % 14 g
Carbohydrates 2 % 1 g
244 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

1. Rinse pork with water, wipe. Cut off a sheet of foil so that the meat can be wrapped in it.
2. Peel the garlic cloves from the skin. Cut the garlic into thin plates. Stuff a piece of meat with garlic.
3. Grease the foil with vegetable oil. Put the meat, sprinkle with salt, pepper and rosemary.
4. Wrap in foil and put in a preheated oven. The meat is baked for about 1 hour at a temperature of 180 degrees. Cut the cooled meat into pieces and serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g
  • Rosemary dry - 131   kcal/100g

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