Composition / ingredients
Cooking method
Monastic fish is a healthy dish for the whole family, as it contains white varieties of fish - low-fat, but at the same time nutritious for the human body. The products used are very simple and inexpensive for the family budget. In addition, the dish is prepared quickly and simply, and the result will please any fish lover and not only.
The first step is to turn on the oven at 200 degrees, since the final process of the dish is baking.
It is better to take white fish - it has especially tender and at the same time lean meat. In this case, a pike perch is used. Its meat is useful for people of different age categories, tasty and contains few bones. But you can also take perch, hake and others.
Clean, wash, dry and cut the fish into portions 2-3 cm thick. You can buy ready-made steaks in the store. Add salt and pepper to the pieces and roll them well in flour on all sides.
Pour a little vegetable oil (half) into a frying pan and fry the fish pieces over medium heat until golden brown. Put the pike perch steaks in a dish.
Hard-boiled eggs, cool, peel and grate on a coarse grater.
Peel, wash and dry the vegetables. Cut the potatoes into thin slices. Cut the onion into half rings.
Put the chopped vegetables in a preheated frying pan with the remaining oil and lightly fry them over medium heat until golden brown.
Put the fried fish in a suitable baking dish or just on a deep baking sheet.
Pour a layer of grated boiled eggs on top.
Then evenly distribute the layer of fried potatoes with onions.
Grease the top layer of the dish with mayonnaise.
Put the fish and potatoes in the preheated oven for 15-20 minutes or until the top layer is browned.
The fish is monastic ready. Transfer it to serving plates and serve immediately to the table.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Boiled walleye - 97 kcal/100g
- Pike perch - 89 kcal/100g
- Fresh pike perch - 84 kcal/100g
- Stuffed pike perch - 144 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g