Monastic fish

A successful combination of simple products and great taste! Monastic fish is a hearty, tasty and inexpensive dish for the whole family. It is prepared simply - it is eaten quickly. The delicate taste of white fish is perfectly combined with potatoes and boiled eggs, and the original presentation makes this dish festive and memorable.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 21 % 5 g
Carbohydrates 46 % 11 g
112 kcal
GI: 82 / 0 / 18

Cooking method

Cooking time: 1 h 16 min

Monastic fish is a healthy dish for the whole family, as it contains white varieties of fish - low-fat, but at the same time nutritious for the human body. The products used are very simple and inexpensive for the family budget. In addition, the dish is prepared quickly and simply, and the result will please any fish lover and not only.

The first step is to turn on the oven at 200 degrees, since the final process of the dish is baking.

It is better to take white fish - it has especially tender and at the same time lean meat. In this case, a pike perch is used. Its meat is useful for people of different age categories, tasty and contains few bones. But you can also take perch, hake and others.

Clean, wash, dry and cut the fish into portions 2-3 cm thick. You can buy ready-made steaks in the store. Add salt and pepper to the pieces and roll them well in flour on all sides.

Pour a little vegetable oil (half) into a frying pan and fry the fish pieces over medium heat until golden brown. Put the pike perch steaks in a dish.

Hard-boiled eggs, cool, peel and grate on a coarse grater.

Peel, wash and dry the vegetables. Cut the potatoes into thin slices. Cut the onion into half rings.

Put the chopped vegetables in a preheated frying pan with the remaining oil and lightly fry them over medium heat until golden brown.

Put the fried fish in a suitable baking dish or just on a deep baking sheet.

Pour a layer of grated boiled eggs on top.
Then evenly distribute the layer of fried potatoes with onions.

Grease the top layer of the dish with mayonnaise.

Put the fish and potatoes in the preheated oven for 15-20 minutes or until the top layer is browned.

The fish is monastic ready. Transfer it to serving plates and serve immediately to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Boiled walleye - 97   kcal/100g
  • Pike perch - 89   kcal/100g
  • Fresh pike perch - 84   kcal/100g
  • Stuffed pike perch - 144   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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