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Monastery-Style Fish

A winning mix of simple ingredients and wonderful flavor! This monastery-style fish is a hearty, tasty, and budget-friendly dish for the whole family. It comes together easily and disappears fast. The delicate flavor of white fish pairs beautifully with potatoes and hard-boiled eggs, and the layered presentation makes it feel special enough for a holiday table.

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Monastic fish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 21 % 5 g
Carbohydrates 46 % 11 g
112 kcal
GI: 82 / 0 / 18
  • This monastery-style fish is a wholesome dish for the whole family. It uses white fish—lean yet nourishing—along with simple, affordable ingredients, and it comes together quickly and easily to please any fish lover. Start by preheating your oven to 400°F (200°C), since the dish finishes with baking. White fish works best here for its tender, lean flesh. This version uses walleye, which is mild, low in bones, and good for all ages, but perch, hake, or another mild white fish would work just as well. Clean, rinse, and pat the fish dry, then cut it into portions about 1 inch (2–3 cm) thick—or start with store-bought steaks. Season the pieces with salt and pepper and dredge them thoroughly in flour on all sides. Add about half the oil to a skillet and fry the fish over medium heat until golden, then set the steaks aside. Hard-boil the eggs, then cool, peel, and grate them on the large holes of a box grater. Peel, wash, and dry the vegetables. Slice the potatoes into thin rounds and cut the onion into half-moons. Add them to a hot skillet with the remaining oil and cook over medium heat until lightly golden. Arrange the fried fish in a baking dish or on a deep sheet pan. Scatter the grated eggs evenly over the top, then spread the sautéed potatoes and onion in an even layer. Coat the top with mayonnaise. Bake in the preheated oven for 15–20 minutes, or until the top is golden. Your monastery-style fish is ready—transfer to plates and serve right away.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Boiled walleye - 97  kcal/100g
  • Pike perch - 89  kcal/100g
  • Fresh pike perch - 84  kcal/100g
  • Stuffed pike perch - 144  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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