Beef goulash with prunes

Fragrant beef goulash with prunes. Since childhood, I have loved dishes of fried or stewed beef with various sauces and gravies. In this regard, goulash is an ideal dish - there is both meat and a delicious sauce. To garnish, you can cook pasta, rice or mashed potatoes.
MariaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 31 % 8 g
Carbohydrates 31 % 8 g
141 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Soak the prunes in cold water for 20 minutes.

  3. Step 3:

    Step 3.

    Wash the meat, dry it and cut it into large pieces.

  4. Step 4:

    Step 4.

    Fry the beef in a deep frying pan in vegetable oil until all the liquid has evaporated and a golden crust appears.

  5. Step 5:

    Step 5.

    In another pan, fry the flour until light golden brown.

  6. Step 6:

    Step 6.

    Add sour cream, 250 ml of water to the flour and mix. Stirring, bring the sauce to a boil over low heat.

  7. Step 7:

    Step 7.

    At the end add ground black pepper and cinnamon, mix.

  8. Step 8:

    Step 8.

    Pour the resulting sauce into a frying pan with meat, mix.

  9. Step 9:

    Step 9.

    Pour in the remaining water, mix the sauce until smooth, bring to a boil and simmer for 30-35 minutes.

  10. Step 10:

    Step 10.

    10 minutes before cooking, when the liquid is half evaporated, add the prunes. It is better to salt the dish at the very end.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground cinnamon - 247   kcal/100g

Similar recipes