Mushroom, Onion, and Cheese Salad

Tasty, hearty, and full of flavor—perfect for everyday meals and special occasions alike. This mushroom, onion, and cheese salad makes a great mushroom appetizer for a party spread, and it's just as good as a family dinner or a filling snack to bring to work or school. When you're short on time, you don't have to build it in layers—you can simply toss all the ingredients together in a bowl.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 67 % 20 g
Carbohydrates 10 % 3 g
217 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Ready to make a salad of mushrooms, cheese, and onion? Prep everything first: clean and wash the mushrooms and onion. Pick a small head of napa cabbage—it's more tender—then rinse it under running water and pat it dry.

  2. Step 2:

    Step 2

    Cut the mushrooms into thin slices.

  3. Step 3:

    Step 3

    Cut the onion into quarter-rings or small dice, whichever you prefer.

  4. Step 4:

    Step 4

    Pour the vegetable oil into a skillet, heat it up, then add the onion and mushrooms.

  5. Step 5:

    Step 5

    Fry the mushrooms and onion over high heat at first, then lower to medium and cook until done—the liquid should evaporate and the onion turn soft. Season with salt at the end.

  6. Step 6:

    Step 6

    Halve the head of napa cabbage lengthwise and shred it thinly with a knife.

  7. Step 7:

    Step 7

    Put the shredded napa cabbage in a bowl, add the mayonnaise, and mix well.

  8. Step 8:

    Step 8

    Finely chop the green onion.

  9. Step 9:

    Step 9

    Grate the hard cheese on the large holes of a box grater.

  10. Step 10:

    Step 10

    Spread the sautéed mushrooms and onion in an even layer on a flat platter.

  11. Step 11:

    Step 11

    Spread the mayonnaise-dressed napa cabbage over the mushroom layer.

  12. Step 12:

    Step 12

    Cover the mushroom layer neatly with the cabbage layer.

  13. Step 13:

    Step 13

    Sprinkle the chopped green onion over the cabbage layer.

  14. Step 14:

    Step 14

    Finish with a top layer of grated cheese, covering the whole salad.

  15. Step 15:

    Step 15

    Serve by carefully spooning out portions at the table. You can also build the salad in a ring mold or in individual glasses or dishes for a pretty presentation. Enjoy!

  • Homemade mayonnaise is the way to go here—it tastes better and is better for you. And you don't have to use mayonnaise at all: sour cream or plain yogurt work well as a dressing too. Use them on their own, or mix them with mayonnaise in whatever ratio suits your taste to lighten up the dish.
  • Every oil is only healthy up to a certain temperature—its smoke point—beyond which it starts to burn and form harmful compounds, including carcinogens. Choose an oil with a high smoke point for frying and avoid heating delicate oils.
  • One more thing: the wrong pan can spoil even the best recipe, so pick a skillet suited to what you're cooking.

Caloric content of the products possible in the composition of the dish

  • Champignons - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Onion - 41  kcal/100g
  • Table salt - 0  kcal/100g

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