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Rice and Cabbage Salad for the Winter

This is a salad every cook should have tucked away in the pantry! Rice and cabbage put up for winter never goes to waste. Serve it as a side with meat or poultry, or just eat it with bread. Parboiled rice is the best choice here, since it cooks quickly. Feel free to jazz the mix up with your favorite spices to taste.

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Rice with cabbage for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 26 % 6 g
Carbohydrates 65 % 15 g
115 kcal
GI: 36 / 64 / 0
    1. Peel the onion and carrots and rinse them under running water. Slice the onion into half-moons and dice the carrots. Shred the cabbage thinly. Wash the tomatoes and cut them into large cubes. Peel the garlic and chop it with a knife.
    1. Sauté the onion and carrots in vegetable oil until soft, then add the cabbage, cover, and let it simmer for 15 minutes, stirring now and then. Add the tomatoes and continue simmering for another 15 minutes.
    1. By now the vegetables will have released plenty of juice — this is the moment to add the rice, along with the sugar, salt, and garlic. Cook covered over medium heat for 20 minutes, adding a splash of boiling water if needed.
    1. At the end, pour in the vinegar, keep it on the heat for a minute or two, then pack the salad into pre-sterilized jars. Seal the jars airtight and store them in the cellar.
  • With jars like these on hand, no winter can catch you off guard!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Green cabbage - 28  kcal/100g
  • Boiled green cabbage - 21  kcal/100g

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