Cellophane Noodles with Green Beans and Beef

A simple but seriously tasty Asian-style dish! Everything is stir-fried so the beef stays juicy and keeps its juices, while the carefully chosen vegetables come together to layer the dish with different flavors.

nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 11 g
Fats 30 % 11 g
Carbohydrates 41 % 15 g
190 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 39 min
  1. Step 1:

    Step 1

    How do you make cellophane noodles with green beans? Gather your ingredients. Thaw the beef ahead of time. If you're using frozen beans, there's no need to thaw them. The beef here should be young and tender, since the cooking time is short and older meat can turn out tough.

  2. Step 2:

    Step 2

    Cook the cellophane noodles according to the package directions. I poured boiling water over them for 7–10 minutes, then drained and rinsed them under cold water.

  3. Step 3:

    Step 3

    Cut the beef into thin strips, like you would for beef stroganoff.

  4. Step 4:

    Step 4

    Peel the onion and cut it into thin quarter-rings.

  5. Step 5:

    Step 5

    Cut the carrots into thin matchsticks or shred them on a julienne grater.

  6. Step 6:

    Step 6

    In a well-heated skillet with vegetable oil, stir-fry the beef until the liquid cooks off and it's lightly golden, about 4–5 minutes. Push the meat to one side of the pan and fry the onion on the other side for about 3 minutes.

  7. Step 7:

    Step 7

    Add the frozen string beans (or asparagus beans) to the pan and stir-fry everything together for about 3 more minutes. If there's too much liquid for your taste, let some of it cook off.

  8. Step 8:

    Step 8

    Now add the carrots — they only need about 1 minute to cook.

  9. Step 9:

    Step 9

    Instead of salt, add the soy sauce to the meat (adjust the amount to taste). If you like it spicy, this is the moment to add 1/2 tsp of red chili flakes and a minced garlic clove.

  10. Step 10:

    Step 10

    At the very end, add the cooked cellophane noodles to the pan, toss to combine, heat through for a few minutes, and serve right away.

  11. Step 11:

    Step 11

    To serve, sprinkle with coarsely chopped parsley or sliced green onion (and sesame seeds, if you like). It's best served hot. Enjoy!

  • Here's the fun part: cellophane noodles have almost no flavor of their own, so they soak up the aroma of the meat and vegetables and turn out especially delicious.
  • To keep your eyes from stinging when you slice onions, rinse the onion and the knife under cold water first. Your cutting board won't hold onto the onion smell if you rub it with a piece of lemon before cutting.
  • Keep in mind that soy sauce is quite salty, so cut back on any added salt or you may end up over-seasoning the dish.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • String beans - 24  kcal/100g
  • Glass noodles - 351  kcal/100g

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