Funchosa with green beans

A simple but very tasty dish of Asian cuisine! Funchosa with green beans all the ingredients are fried in such a way that all the juices remain in the meat, making it very juicy. And specially selected vegetables are perfectly combined and saturate this dish with different flavors.
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 11 g
Fats 30 % 11 g
Carbohydrates 41 % 15 g
190 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 39 min
  1. Step 1:

    Step 1.

    How to make funchosa with green beans? Prepare the necessary products. Defrost the meat in advance. Beans, if you take frozen, do not need to be defrosted. The meat for this recipe must necessarily be young, because the time for its preparation is short, and the old meat may turn out to be too tough.

  2. Step 2:

    Step 2.

    Prepare the funchosa according to the instructions on the package. I filled it with boiling water for 7-10 minutes, then drained the water and washed the funchosa with cold water.

  3. Step 3:

    Step 3.

    Cut beef into thin strips, like beef stroganoff.

  4. Step 4:

    Step 4.

    Cut peeled onions into thin quarter rings.

  5. Step 5:

    Step 5.

    Cut carrots into thin strips or grate on a Korean grater.

  6. Step 6:

    Step 6.

    In a well-heated frying pan in vegetable oil, fry the beef until the liquid evaporates and is slightly golden for about 4-5 minutes. Slide the meat to one side of the pan, and fry the onion on the other for about 3 minutes.

  7. Step 7:

    Step 7.

    Add frozen string beans or asparagus beans to the pan and fry everything together for about 3 more minutes. If there is too much liquid in the mass, for your taste, then wait until some of it evaporates.

  8. Step 8:

    Step 8.

    Now it's the turn of the carrot - it will take literally 1 minute to roast.

  9. Step 9:

    Step 9.

    Instead of salt, add soy sauce to the meat (vary the amount to taste). For lovers of spicy at this stage, you can add 0.5 tsp. l. red hot pepper and crushed garlic clove.

  10. Step 10:

    Step 10.

    At the end of cooking, put the cooked funchosa in a frying pan, stir, warm up for a few minutes and serve immediately.

  11. Step 11:

    Step 11.

    When serving, sprinkle the dish with coarsely chopped parsley or green onion feathers (if desired, you can sprinkle with sesame seeds). It tastes better when it's hot. Bon appetit!

Interestingly, the almost tasteless funchosa is saturated with the aroma of meat and vegetables and turns out to be especially delicious!

To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g
  • Glass noodles - 351   kcal/100g

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