Beef Heart Braised in Tomato Sauce

A hearty, satisfying dish. Beef heart braised in tomato sauce makes a perfect lunch or dinner!

Recipe author

Servings:

Beef heart

600

Bay leaf

Ground black pepper

Water (you can use broth instead of water)

0.5

Salt

Sugar

Vegetable oil

Tomato paste

White vinegar

Onion

Flour

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 7 g

Fats 33 % 5 g

Carbohydrates 20 % 3 g

83 kcal

GI: 67 / 0 / 33

Cooking method

Step 1:

The ingredients you'll need.
Step 2:

Pat the rinsed heart dry with a towel or paper towel, cut it into small pieces, and sear in oil in a very hot skillet.
Step 3:

Sprinkle with the flour and fry until it turns golden.
Step 4:

Transfer the meat to a small saucepan.
Step 5:

Add hot water or broth to the meat, cover the pan, and simmer over low heat for 2–3 hours.
Step 6:

In a skillet, sauté the finely chopped onion in oil.
Step 7:

Add the vinegar, bay leaf, sugar, and tomato paste, and cook together.
Step 8:

About 20–30 minutes before the meat is done, stir the onion mixture into the saucepan. Season with salt and pepper. Serve with boiled rice, pasta, or potatoes. Enjoy!