Pork with onion and nutmeg in sour cream

A simple and quick dish that my family loves. The meat turns out to be tender, and not very fatty (provided lean pork). For this dish I take pork fillet without fat. Even my one-year-old daughter easily chews such stewed meat with sour cream.
YagusyaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 54 % 15 g
Carbohydrates 14 % 4 g
187 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Cut and chop the meat. I always put it in a plastic bag. Thus keeps the hammer and table clean around.

  2. Step 2:

    Step 2.

    Cut the beaten meat into strips about 2cm wide and fry in a frying pan with sunflower oil. My family does not like heavily fried meat in this dish, but if you like toasted pieces, fry until a golden crust forms.

  3. Step 3:

    Step 3.

    Cut the onion into half rings.

  4. Step 4:

    Step 4.

    Add the onion to the meat and stir. Fry over medium heat until golden brown.

  5. Step 5:

    Step 5.

    I take sour cream 27%, you can have less fat.

  6. Step 6:

    Step 6.

    Nutmeg is added to the meat with onions. I love this kind, not a ready-made powder.

  7. Step 7:

    Step 7.

    Salt and pepper the meat to taste. I add bay leaf, but not necessarily!

  8. Step 8:

    Step 8.

    Add sour cream to meat with onions. Simmer under the lid for about 20 minutes. If you don't like the watery sauce, you can simmer a little more until the liquid evaporates to the desired consistency.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Allspice - 263   kcal/100g
  • Nutmeg - 556   kcal/100g

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