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Pan-Fried Broccoli in Egg and Breadcrumbs

A quick, tasty dinner for meatless days — just 20 minutes and easy to make. Pan-fried broccoli is one of my all-time favorite dishes.

UrmidaAuthor avatar
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Fresh broccoli in a frying pan in egg and breadcrumbs from a loaf
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 6 g
Fats 29 % 4 g
Carbohydrates 29 % 4 g
62 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

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  • Here's my go-to method for pan-fried broccoli. Break the broccoli into florets and rinse them well under running water. Bring a pot of water to a boil, add a little salt, and cook the broccoli until tender. (If you're using frozen broccoli, cook it according to the package directions.) While the broccoli cooks, beat the egg. Trim the crust off the bread and tear it into small pieces, then dry the pieces in a skillet and grind them in a blender — that gives you plain breadcrumbs. To skip that step, just use store-bought plain breadcrumbs. Dip the cooked broccoli in the beaten egg, then coat it in the breadcrumbs. Fry in a hot skillet with vegetable oil until golden. This pan-fried broccoli makes a great side dish alongside potatoes or buckwheat.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Broccoli - 33  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Orlovsky bread - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Sweet bun - 252  kcal/100g
  • Simple steering wheels - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Salt - 0  kcal/100g

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