Georgian Chicken Tabaka with Adjika and Butter
Chicken with a crispy, golden crust is just so good — treat your family! Chicken tabaka has been one of the best-loved dishes of Georgian cuisine for years. It's sometimes called "chicken tapaka," where the last word refers to a type of pan lid — a flat, handleless press. The recipe has countless variations, with the chicken rubbed in all sorts of things: salt mixed with pepper, garlic mashed with salt, even sour cream. Personally, I've always loved the adjika version — using the kind from the farmers' market rather than the store. To me, it makes the dish more fragrant.
Recipe author
Georgian Chicken Tabaka with Adjika and Butter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 %
18 g
Fats 53 %
20 g
Carbohydrates 0 %
0 g
250 kcal
GI:
0
/
0
/
0
Cooking method
- So, cut the chicken down through the breast, lay it skin-side up, and give it a few firm whacks with a meat mallet so it flattens out (don't overdo it!). Keep the skin on, and clean off any remaining pinfeathers first. Now rub the bird all over with adjika on both sides. This seasoning is salty on its own, so add extra salt only to taste. Drop the butter into the pan, lay the chicken down, cover it with a plate, and set a weight on top (I use a suitable stone from the seashore for this). Each side of the chicken takes about 20 minutes to cook through.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Adjika - 59 kcal/100g
- Salt - 0 kcal/100g
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