Pork liver in sour cream with onions in a frying pan

Delicious, nutritious and very healthy dish! The liver cooked with onions turns out to be very tasty and fragrant. And it is prepared easily and simply. Sour cream sauce gives the finished dish tenderness and a soft creamy aftertaste.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 13 g
Fats 26 % 6 g
Carbohydrates 17 % 4 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Peel the required amount of onion and rinse in cold water. Cut the onion into half rings.

  2. Step 2:

    Step 2.

    Heat the frying pan to a hot state, pour a little vegetable oil and put the chopped onion. Fry the onion for a minute so that it becomes transparent.

  3. Step 3:

    Step 3.

    Rinse pork liver in running water and dry with paper towels. Cut the liver into medium-sized pieces, about the same size. In the process of slicing, cut off the vessels, films and veins from the liver.

  4. Step 4:

    Step 4.

    Add the chopped liver to the frying pan with the onion. Fry everything together for 2-3 minutes. Do not forget to mix.

  5. Step 5:

    Step 5.

    Separately, put the sour cream in a bowl and dissolve it in a small amount of water. My sour cream is quite thick and it just needs to be dissolved a little in water before being added to the liver. Pour sour cream over the liver and bring everything to a boil. It is not necessary to boil, otherwise the sour cream will curdle.

  6. Step 6:

    Step 6.

    Add a little salt and spices to taste. Cover the pan with a lid and make a small fire. Simmer the liver for 10-13 minutes.The liver is cooked very quickly.In the process of extinguishing, break a piece and look at it in the section. If it is uniformly gray, without red spots, then give it another 2-3 minutes to get ready and turn it off. If the liver is cooked for too long, it becomes rubbery and dry. Prepare an additional side dish of mashed potatoes

Liver is one of the most popular by-products. And for good reason! It is not only healthy, but also very tasty. To prepare this dish, you can use both pork liver and beef or chicken.
The liver contains a lot of useful minerals, vitamins and amino acids.
The liver is useful for pregnant women, children, as well as patients with atherosclerosis and diabetes.
Heparin contained in the liver keeps blood clotting normal, which is extremely useful in the prevention of myocardial infarction.
Therefore, its benefits for our body are simply obvious.
Feel free to include the liver in your diet.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pork liver - 109   kcal/100g

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