Beef liver in sour cream in a frying pan
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Prepare the ingredients.
Step 2:
Wash the liver, pour water and leave for 30 minutes. Then drain the water, and cut the liver into small pieces.
Step 3:
Wash, dry and chop the parsley.
Step 4:
Heat vegetable oil in a frying pan, put the liver. Fry, stirring, over medium heat until the liquid has completely evaporated.
Step 5:
Dilute sour cream and flour with water. Mix thoroughly so that there are no lumps. If necessary, strain the mixture through a sieve.
Step 6:
Pour nutmeg, paprika and coriander into the pan. Fry together, stirring, for 3 minutes.
Step 7:
Add the sour cream and flour mixture to the pan and mix.
Step 8:
Bring to a boil and simmer for another 10 minutes until the sauce thickens. At the end, add salt, pepper and sprinkle with chopped herbs.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Paprika - 289 kcal/100g
- Ground coriander - 25 kcal/100g
- Nutmeg - 556 kcal/100g
- Beef liver - 130 kcal/100g
