Tender and fluffy pancakes on kefir

Pancakes are FLUFFY as FLUFF and delicious as HONEY! The most delicate kefir pancakes that even a child can cook - ALL the CHIPS of a chic recipe!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 7 g
Fats 16 % 8 g
Carbohydrates 71 % 36 g
237 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Sift 300 gr through a sieve into a bowl. flour, 3 table.s. sugar, 1/3 tsp.l. salt, 1 tsp.l. soda, 0.5 tsp.l. vanilla sugar, mix and add 1 egg, 300 gr. kefir at room temperature, 2 table.L. vegetable oil and mix thoroughly until smooth.

  2. Step 2:

    Step 2.

    Beat the dough well with a whisk so that no lumps remain.

  3. Step 3:

    Step 3.

    Beat thoroughly with a whisk, about five minutes, the resulting dough and set aside for 25-30 minutes.

  4. Step 4:

    Step 4.

    Preheat the frying pan with vegetable oil, then spread the dough in the heated oil with a tablespoon.

  5. Step 5:

    Step 5.

    Fry the pancakes on medium heat and as soon as the bubbles begin to appear, turn them over with forks to the second side.

  6. Step 6:

    Step 6.

    Put the finished pancakes on a plate and serve for breakfast.

Very tasty and fast kefir pancakes are a good choice to please yourself with a delicious breakfast and get in a good mood for the whole day!

Calorie content of the products possible in the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour grits - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Fat kefir - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Chicken egg - 80   kcal/100g

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