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Skillet Chicken in Sour Cream with Zucchini and Curry

A simple lunch or dinner built around three main ingredients. Odds are you already know a version of this dish — plenty of home cooks do. In the height of vegetable season, you really can't do better. Tender young summer squash is ideal here, but regular zucchini works just as well.

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Chicken fillet in sour cream in a pan with zucchini and curry
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 38 % 8 g
Carbohydrates 14 % 3 g
127 kcal
GI: 100 / 0 / 0
    1. Rinse the chicken well, pat it dry with paper towels, and cut it into small pieces.
    1. In a deep skillet, heat 1 tablespoon of vegetable oil and cook the chicken, stirring, until lightly golden.
    1. Peel the garlic cloves and mince them finely.
    1. Add the minced garlic to the skillet with the chicken and cook together for another 2 minutes.
    1. Wash and dry the zucchini, cut it into strips or cubes, and fry it in a separate pan with the remaining vegetable oil. You can peel the zucchini if you like — I leave the skin on, since it helps the squash hold its shape while it simmers, but be sure to scrub it well first.
    1. Transfer the zucchini into the skillet with the chicken.
    1. Add the sour cream to the chicken and zucchini and gently stir everything together.
    1. Bring to a boil, lower the heat, and season with salt and spices. Cover and simmer over low heat for about 15 minutes, stirring now and then.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Curry - 352  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Young zucchini - 24  kcal/100g

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