Crispy potato omelet

Just potatoes and an egg and a quick breakfast is provided!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 31 % 8 g
Carbohydrates 58 % 15 g
132 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. Peel potatoes, grate on a coarse grater.
2. Add egg, salt, pepper, mix.
3. Melt butter in a frying pan.
4. Lay out the potato-egg mass, smooth it out.
5. Fry until golden brown on one side.
6. Gently turn over and fry on the other side.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g

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