1. Main Page
  2. Fast and tasty
  3. Crispy potato omelet

Crispy Potato Omelet

Just potatoes and an egg, and a quick breakfast is ready to go!

IraAuthor avatar
Recipe author
Crispy potato omelet
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 31 % 8 g
Carbohydrates 58 % 15 g
132 kcal
GI: 100 / 0 / 0
    1. Peel the potatoes and grate them on a coarse grater. 2. Add the egg, salt, and pepper, and stir. 3. Melt the butter in a skillet. 4. Spread the potato-and-egg mixture in the pan and smooth it out. 5. Fry until golden brown on one side. 6. Carefully flip and fry the other side. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pepper - 26  kcal/100g

Similar recipes

Related and additional categories: