Zucchini Vegetable Patties
This turns out to be a really versatile dish for any taste. You can make zucchini patties all sorts of ways: pan-fry them in oil, bake them on a sheet in the oven, steam them, or cook them in the microwave or a slow cooker.
Cooking method
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Step 1:
Gather all the ingredients you'll need to make the vegetable patties.
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Step 2:
Wash the zucchini, trim off the ends, and grate it on a coarse grater.
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Step 3:
Salt the zucchini and let it sit 5–10 minutes so it releases its juices. Drain off the liquid and squeeze the grated zucchini dry.
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Step 4:
Add the cooked rice and the egg to the bowl of squeezed zucchini.
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Step 5:
Add some grated cheese (save part of it to serve with the finished dish), along with the chopped green onion and parsley. Add the flour and seasoning, and mix everything well.
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Step 6:
If the mixture is too wet, add a spoonful of flour. Taste for seasoning and adjust if needed.
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Step 7:
Pour vegetable oil into a skillet. While the oil heats, scoop up a portion of the mixture with a tablespoon, roll it into a ball, coat it in breadcrumbs, and press it into a patty.
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Step 8:
Lay the patties into the hot oil.
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Step 9:
Fry the zucchini patties on both sides until golden brown.
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Step 10:
Arrange the finished zucchini patties on a platter, serve them with sour cream and vegetables, and sprinkle with the reserved grated cheese. Enjoy!
- Zucchini patties are very easy to make. You can vary this recipe by mixing other vegetables in with the zucchini.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Spices dry - 240 kcal/100g
- Wheat flour - 325 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Breadcrumbs - 347 kcal/100g
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