Meat in pumpkin sauce

Delicious and tender meat in pumpkin sauce! Do you think meat and pumpkin don't go together? I was also sure of this before I tried this dish. To say that it is delicious is to say nothing. Awesome delicious! Ginger and garlic add a touch of piquancy, pumpkin quite a bit of sweetness, spices and spices - all these components make the dish very tasty!Try to cook it once, and you will later cook it very often!
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Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 53 % 10 g
Carbohydrates 16 % 3 g
126 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Prepare simple products.

  2. Step 2:

    Step 2.

    Diced onion. In a frying pan, heat the vegetable oil and fry the onion until golden brown.

  3. Step 3:

    Step 3.

    Cut the meat into a small cube.

  4. Step 4:

    Step 4.

    Add the meat to the onion and fry a little so that an appetizing crust appears.

  5. Step 5:

    Step 5.

    Meanwhile, peel and chop the pumpkin. You can grate it on a fine grater, you can use a chopper, as I did.

  6. Step 6:

    Step 6.

    When the meat "grabs", add chopped pumpkin to it. Mix everything together.

  7. Step 7:

    Step 7.

    Immediately add chopped garlic, grated fresh ginger, tomato paste, salt and pepper to taste, favorite spices.

  8. Step 8:

    Step 8.

    Pour boiling water, mix, cover with a lid and simmer the meat on low heat for 30-35 minutes. It is necessary that the meat becomes very soft.

  9. Step 9:

    Step 9.

    2-3 minutes before the dish is ready, sprinkle the meat with lemon juice sauce, mix and then cook under the lid.

  10. Step 10:

    Step 10.

    Meat in pumpkin sauce is ready! The aroma is amazing. Serve with fresh vegetables, boiled potatoes are suitable as a side dish.

  11. Step 11:

    Step 11.

    Cook with love, bon appetit!

Boiled potatoes or rice will do as a side dish, fresh vegetables are also good to serve with meat. If you are preparing a dish for children, reduce the amount of garlic and ginger so that it is not very spicy. Cook with love, bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g

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