Composition / ingredients
Step-by-step cooking
Step 1:
Prepare simple products.
Step 2:
Diced onion. In a frying pan, heat the vegetable oil and fry the onion until golden brown.
Step 3:
Cut the meat into a small cube.
Step 4:
Add the meat to the onion and fry a little so that an appetizing crust appears.
Step 5:
Meanwhile, peel and chop the pumpkin. You can grate it on a fine grater, you can use a chopper, as I did.
Step 6:
When the meat "grabs", add chopped pumpkin to it. Mix everything together.
Step 7:
Immediately add chopped garlic, grated fresh ginger, tomato paste, salt and pepper to taste, favorite spices.
Step 8:
Pour boiling water, mix, cover with a lid and simmer the meat on low heat for 30-35 minutes. It is necessary that the meat becomes very soft.
Step 9:
2-3 minutes before the dish is ready, sprinkle the meat with lemon juice sauce, mix and then cook under the lid.
Step 10:
Meat in pumpkin sauce is ready! The aroma is amazing. Serve with fresh vegetables, boiled potatoes are suitable as a side dish.
Step 11:
Cook with love, bon appetit!
Boiled potatoes or rice will do as a side dish, fresh vegetables are also good to serve with meat. If you are preparing a dish for children, reduce the amount of garlic and ginger so that it is not very spicy. Cook with love, bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Pumpkin - 29 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Pepper - 26 kcal/100g