Battered notothenia fillet
Crispy on the outside, tender and juicy on the inside! I cook notothenia for my family a lot—I've got a big collection of recipes for it. Why do I like it? It has very few bones, so you can serve it to kids without worry. This particular recipe isn't for the littlest ones, but older kids will definitely love it—and so will the grown-ups ;)
Niana
Recipe author
Battered notothenia fillet
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 %
11 g
Fats 62 %
21 g
Carbohydrates 6 %
2 g
250 kcal
GI:
0
/
0
/
100
- Clean the fish, separate the fillet, and cut it into serving-sized pieces.
- Put the fish in a deep bowl, season with salt and pepper, stir, and let it sit for 10 minutes.
- In another bowl, crack the egg and add the milk and flour. Whisk well until smooth.
- Heat a skillet with the vegetable oil.
- Dip each piece of fish into the batter, then lower it into the hot oil and fry on both sides until golden brown.
- Set the finished fish on a paper towel to drain off the excess oil.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Nototenia marble - 156 kcal/100g
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