Fish fillet of nototenia in batter
Composition / ingredients
4
servings:
Cooking method
1. Peel the fish, separate the fillet, which cut into portions.
2. Put the fish in a deep bowl, sprinkle with salt and pepper, stir and leave for 10 minutes.
3. In another bowl, break the egg, add milk and flour. Mix well until smooth.
4. Heat a frying pan with vegetable oil.
5. Dip each piece of fish into the prepared batter, then put it in hot oil and fry on both sides until golden brown.
6. Put the finished fish on a paper towel to absorb excess fat.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Nototenia marble - 156 kcal/100g
