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Battered wolffish (catfish)

Treat your family to appetizing fish in a golden coat! Wolffish fried in batter makes a perfect dinner for the whole family. My kids (elementary-school age) happily eat fish made this way. Serve it with vegetables, with a potato side, or just on its own with a sprinkle of fresh herbs. Give it a try—you'll love it!

faustinaAuthor avatar
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Catfish in batter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 13 g
Fats 20 % 8 g
Carbohydrates 49 % 20 g
207 kcal
GI: 20 / 0 / 80
  • Thaw the fish ahead of time at room temperature so the steaks hold their shape. Now, here's how to make the battered wolffish:
    1. Rinse the fish under running water, then blot it dry with paper towels.
    1. Season with salt and pepper on both sides and let it sit for 20 minutes.
    1. Crack the egg into a bowl, whisk it, and add the flour and starch. Pour in the milk and whisk until smooth, with no lumps.
    1. Add salt and oregano to the batter and stir.
    1. Dredge a fish steak in flour, then dip it in the batter on both sides, then back into the flour and into the batter again.
    1. Fry in hot sunflower oil on both sides, then set on a paper towel to drain the excess oil.
    1. Serve the fish garnished with chopped green onion.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Starch - 320  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Catfish - 126  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Oregano dry - 306  kcal/100g

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