Composition / ingredients
Step-by-step cooking
Step 1:
Fry a glass of pearl barley without oil over moderate heat until it turns golden brown. Pearl barley is obtained from barley grains, which are cleaned and then ground. The fact is that the outer shells of barley are very hard and poorly digested, so it is rarely consumed whole, but only purified.
Step 2:
Fried pearl barley already emits a pleasant aroma and it is just the color we need. Pour it into a bowl and let it cool down.
Step 3:
Now that the pearl barley has cooled down, we need to grind it into powder
Step 4:
The finished powder in a glass container can be stored for a couple of months. Now it's quite simple to prepare a pearl drink - pour a teaspoon of powder with a glass of hot water, stir. I also like to add a stick of cinnamon And, if you want to make a sweet drink, use honey, maple syrup or stevia.
Pearl barley is especially useful for inflammatory diseases of the stomach and intestines, for softening cough and as a tonic.
Cook, add your favorite spices and please be healthy!
Caloric content of the products possible in the composition of the dish
- Pearl barley - 340 kcal/100g
- Cinnamon - 247 kcal/100g
- Stevia - 18 kcal/100g