Baked pork neck in marinade on mineral water in the oven

It is easy to cook, it turns out tender and juicy! The meat baked in the oven has a special rich taste. When baking, it opens the pores and absorbs all the flavors of spices. The neck cooked according to this recipe turns out to be very juicy and soft thanks to the layers of fat and the efforts of the cook, who is not lazy to pour marinade over the meat :)
znlenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 9 g
Fats 61 % 14 g
Carbohydrates 0 % 0 g
163 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 7 h
  1. Step 1:

    Step 1.

    The ingredients are quite simple.

  2. Step 2:

    Step 2.

    Chop the garlic. You can use a garlic press.

  3. Step 3:

    Step 3.

    Meat is well washed, cleaned of films, cut off excess fat. Rub with salt, spices, garlic.

  4. Step 4:

    Step 4.

    Put the meat in a container for pickling and pour in 1 tbsp vegetable oil

  5. Step 5:

    Step 5.

    Then pour carbonated mineral water so that it covers the meat.

  6. Step 6:

    Step 6.

    And finally add 1 tbsp vinegar 9%. Vinegar can be replaced with the juice of half a lemon. We leave the meat to marinate in the cold for 6 hours.

  7. Step 7:

    Step 7.

    We put the meat in a greased baking dish, and pour a quarter of the marinade into it. Bake in the oven at 180 degrees for an hour. Every 10-15 minutes we take out the meat and pour the marinade.

  8. Step 8:

    Step 8.

    Remove the finished meat from the oven and leave for 10 minutes so that the juices are distributed inside the meat. If you hurry up and cut the meat at once, the juice will flow out and the meat will turn out to be dry. The wonderful neck is ready. It can be served with salads, side dishes or used for sandwiches.

During the baking process, the meat acquires a light brown crust. For a more ruddy, golden crust, use a grill. But be careful not to over-dry the meat.

To check the readiness of the meat, pierce it with a knife. If the juice is light, then the meat is ready, if pink, then it's worth keeping it in the oven for a little longer.

To use this recipe in weight loss diets, exclude vegetable oil.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Mineral water - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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