Composition / ingredients
Step-by-step cooking
Step 1:
The ingredients are quite simple.
Step 2:
Chop the garlic. You can use a garlic press.
Step 3:
Meat is well washed, cleaned of films, cut off excess fat. Rub with salt, spices, garlic.
Step 4:
Put the meat in a container for pickling and pour in 1 tbsp vegetable oil
Step 5:
Then pour carbonated mineral water so that it covers the meat.
Step 6:
And finally add 1 tbsp vinegar 9%. Vinegar can be replaced with the juice of half a lemon. We leave the meat to marinate in the cold for 6 hours.
Step 7:
We put the meat in a greased baking dish, and pour a quarter of the marinade into it. Bake in the oven at 180 degrees for an hour. Every 10-15 minutes we take out the meat and pour the marinade.
Step 8:
Remove the finished meat from the oven and leave for 10 minutes so that the juices are distributed inside the meat. If you hurry up and cut the meat at once, the juice will flow out and the meat will turn out to be dry. The wonderful neck is ready. It can be served with salads, side dishes or used for sandwiches.
During the baking process, the meat acquires a light brown crust. For a more ruddy, golden crust, use a grill. But be careful not to over-dry the meat.
To check the readiness of the meat, pierce it with a knife. If the juice is light, then the meat is ready, if pink, then it's worth keeping it in the oven for a little longer.
To use this recipe in weight loss diets, exclude vegetable oil.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Mineral water - 0 kcal/100g
- Table vinegar - 11 kcal/100g