Salad You can lick your fingers without mayonnaise

Delicious and healthy protein salad with vegetables and homemade dressing. Original salad of red beans and chicken fillet with mustard-honey dressing. A very tasty salad that is suitable for all those who do not like mayonnaise. Refreshing and light salad with vegetable sweet and spicy taste will not leave anyone indifferent! If you do not take into account the time of marinating fillets and infusion of sauce, then the salad is prepared simply and quickly.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 13 % 3 g
Carbohydrates 58 % 14 g
114 kcal
GI: 14 / 29 / 57

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Cut chicken fillet into cubes, add seasoning for chicken, mix and leave in the refrigerator for 1 hour, for marinating.

  3. Step 3:

    Step 3.

    Prepare all the vegetables. Tomatoes, Bulgarian pepper are cut into cubes, onions and green onions are cut finely.

  4. Step 4:

    Step 4.

    Preparing the dressing sauce. To do this, mix all the ingredients: vegetable oil, table vinegar, mustard, liquid honey, thyme, 2 cloves of garlic passed through a garlic press.

  5. Step 5:

    Step 5.

    Leave the dressing sauce for 30 minutes.

  6. Step 6:

    Step 6.

    Preheat the frying pan, pour a little vegetable oil, fry the pickled chicken fillet until cooked. Then, for a quick cooling, you can put the pan in cold water.

  7. Step 7:

    Step 7.

    We put all the salad ingredients in a plate: chicken fillet.

  8. Step 8:

    Step 8.

    Then drain the excess liquid from the cans of corn and beans, the beans need to be rinsed with water. We put corn and beans in a plate.

  9. Step 9:

    Step 9.

    Then chopped peppers, tomatoes, green onions and onions, parsley.

  10. Step 10:

    Step 10.

    Fill our salad with dressing.

  11. Step 11:

    Step 11.

    Mix the salad before serving.

  12. Step 12:

    Step 12.

    We spread the salad in portions, you can decorate the edges of the plates with beans and herbs. You can lick your fingers without mayonnaise ready! Bon appetit to you and your guests!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Maggi Seasoning - 59   kcal/100g
  • Canned beans - 99   kcal/100g
  • Mustard ready - 418   kcal/100g

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