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You can lick your fingers without mayonnaise

Finger-Licking Mayo-Free Salad

A delicious, protein-packed salad with vegetables and a homemade dressing. This original combo of red beans and chicken breast gets tossed in a honey-mustard dressing—perfect for anyone who'd rather skip the mayo. It's refreshing and light, with a sweet-and-tangy vegetable flavor that wins everyone over. Aside from marinating the chicken and letting the dressing sit, it comes together quickly and easily.

Faith faith

Recipe author

You can lick your fingers without mayonnaise

Composition / ingredients

Servings:

Chicken breast

300

Canned red beans (1 can)

400

Canned corn (1 can)

400

Bell pepper

Tomatoes (medium)

Onion (medium)

Green onion (three scallions)

Parsley

Maggi Seasoning (chicken seasoning)

Vegetable oil

White vinegar

Prepared mustard

Honey (liquid)

Garlic

Thyme (optional)

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 7 g

Fats 13 % 3 g

Carbohydrates 58 % 14 g

114 kcal

GI: 14 / 29 / 57

Cooking method

Cooking time: 40 min

Step 1:

Here's what you'll need.
Step 2:

Cut the chicken breast into cubes, toss with the chicken seasoning, and refrigerate for 1 hour to marinate.
Step 3:

Prep all the vegetables. Dice the tomatoes and bell pepper, and finely chop the onion and scallions.
Step 4:

Make the dressing: whisk together the vegetable oil, white vinegar, mustard, liquid honey, thyme, and the 2 cloves of garlic pressed through a garlic press.
Step 5:

Let the dressing sit for 30 minutes.
Step 6:

Heat a skillet, add a little vegetable oil, and fry the marinated chicken until cooked through. To cool it quickly, you can set the pan in cold water.
Step 7:

Start building the salad on a plate: begin with the chicken.
Step 8:

Drain the canned corn and beans, rinsing the beans with water. Add the corn and beans to the plate.
Step 9:

Then add the chopped bell pepper, tomatoes, scallions, onion, and parsley.
Step 10:

Pour the dressing over the salad.
Step 11:

Toss the salad just before serving.
Step 12:

Serve in individual portions, garnishing the edges of the plates with a few beans and some herbs if you like. Your finger-licking mayo-free salad is ready—enjoy, and share it with your guests!