Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Cut chicken fillet into cubes, add seasoning for chicken, mix and leave in the refrigerator for 1 hour, for marinating.
Step 3:
Prepare all the vegetables. Tomatoes, Bulgarian pepper are cut into cubes, onions and green onions are cut finely.
Step 4:
Preparing the dressing sauce. To do this, mix all the ingredients: vegetable oil, table vinegar, mustard, liquid honey, thyme, 2 cloves of garlic passed through a garlic press.
Step 5:
Leave the dressing sauce for 30 minutes.
Step 6:
Preheat the frying pan, pour a little vegetable oil, fry the pickled chicken fillet until cooked. Then, for a quick cooling, you can put the pan in cold water.
Step 7:
We put all the salad ingredients in a plate: chicken fillet.
Step 8:
Then drain the excess liquid from the cans of corn and beans, the beans need to be rinsed with water. We put corn and beans in a plate.
Step 9:
Then chopped peppers, tomatoes, green onions and onions, parsley.
Step 10:
Fill our salad with dressing.
Step 11:
Mix the salad before serving.
Step 12:
We spread the salad in portions, you can decorate the edges of the plates with beans and herbs. You can lick your fingers without mayonnaise ready! Bon appetit to you and your guests!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Onion - 41 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Table vinegar - 11 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Maggi Seasoning - 59 kcal/100g
- Canned beans - 99 kcal/100g
- Mustard ready - 418 kcal/100g