Composition / ingredients
Step-by-step cooking
Step 1:
Products that are needed for cooking
Step 2:
1. Sift buckwheat flour into a bowl Tip: if you haven't found buckwheat flour, grind the buckwheat in a coffee grinder
Step 3:
Add eggs
Step 4:
Salt
Step 5:
Sugar
Step 6:
2. Add the egg, salt, sugar and mix
Step 7:
3. Pour in the milk and mix the mixture well with a whisk Tip: the consistency of the dough should be like sour cream of medium density. If the dough is too thick, add milk, and if it is too liquid, add flour
Step 8:
Cut the onion
Step 9:
Carrot
Step 10:
4. Cut onion and carrot into strips
Step 11:
5. Put the vegetables in a saucepan with preheated vegetable oil and simmer until cooked over low heat
Step 12:
6. Lubricate the pan with vegetable oil
Step 13:
Warming up
Step 14:
7. Pour a portion of pancake batter into the pan, distribute it over the entire surface of the pan and fry the pancakes on both sides until golden brown
Step 15:
Cut tomatoes
Step 16:
8. Add tomato slices to the vegetables and simmer for a couple more minutes. When the vegetables are soft, salt them and pepper them
Step 17:
Vegetable filling
Step 18:
9. We spread the vegetable filling on the pancakes and wrap it with a roll
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Buckwheat flour - 353 kcal/100g