Buckwheat pancakes without yeast with filling

Have you tried to cook buckwheat flour pancakes?filling of vegetables .
svitlana211Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 14 % 3 g
Carbohydrates 68 % 15 g
110 kcal
GI: 27 / 0 / 73

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Products that are needed for cooking

  2. Step 2:

    Step 2.

    1. Sift buckwheat flour into a bowl Tip: if you haven't found buckwheat flour, grind the buckwheat in a coffee grinder

  3. Step 3:

    Step 3.

    Add eggs

  4. Step 4:

    Step 4.

    Salt

  5. Step 5:

    Step 5.

    Sugar

  6. Step 6:

    Step 6.

    2. Add the egg, salt, sugar and mix

  7. Step 7:

    Step 7.

    3. Pour in the milk and mix the mixture well with a whisk Tip: the consistency of the dough should be like sour cream of medium density. If the dough is too thick, add milk, and if it is too liquid, add flour

  8. Step 8:

    Step 8.

    Cut the onion

  9. Step 9:

    Step 9.

    Carrot

  10. Step 10:

    Step 10.

    4. Cut onion and carrot into strips

  11. Step 11:

    Step 11.

    5. Put the vegetables in a saucepan with preheated vegetable oil and simmer until cooked over low heat

  12. Step 12:

    Step 12.

    6. Lubricate the pan with vegetable oil

  13. Step 13:

    Step 13.

    Warming up

  14. Step 14:

    Step 14.

    7. Pour a portion of pancake batter into the pan, distribute it over the entire surface of the pan and fry the pancakes on both sides until golden brown

  15. Step 15:

    Step 15.

    Cut tomatoes

  16. Step 16:

    Step 16.

    8. Add tomato slices to the vegetables and simmer for a couple more minutes. When the vegetables are soft, salt them and pepper them

  17. Step 17:

    Step 17.

    Vegetable filling

  18. Step 18:

    Step 18.

    9. We spread the vegetable filling on the pancakes and wrap it with a roll

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Buckwheat flour - 353   kcal/100g

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