Vegetables in batter

The whole family will like it! It can be used as a side dish for fish and meat!
TanchaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 35 % 9 g
Carbohydrates 58 % 15 g
148 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 35 min
Sift the flour. In warm water, add ras. oil, salt, pepper, flour, mix well, cover with a lid and let stand for 15-20 minutes.
Cut vegetables into strips or on a grater for Korean salads. (you can use cabbage or pepper - straws mode). Finely chop the greens, mix with the vegetables.
Mix the vegetables together with the batter. Taste it if you need to add salt.
And spread with a spoon in a frying pan with heated vegetable oil. Fry on both sides over medium heat. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g

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