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Protein Cake with Chicken Breast (Great for Cutting)

The perfect dinner for anyone slimming down after the holidays! And even if you're not watching your weight, it's still really good.

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Protein cake with chicken breast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 80 % 16 g
Fats 20 % 4 g
Carbohydrates 0 % 0 g
104 kcal
GI: 0 / 0 / 0
  • Whisk the egg whites and yolks together. In a nonstick skillet, cook three thin egg crêpes. Separately, boil the chicken breast, seasoning it lightly with salt and pepper, then cut it into cubes. Mix the cottage cheese with the chopped herbs. Assemble in a mold: start with an egg crêpe, then add a layer of cottage cheese, chicken, and lettuce leaves. Repeat the layers. Top it all off with a final egg crêpe. Chill in the refrigerator for a couple of hours so the layers meld. Done! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour\r cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Egg yolks - 352  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Egg whites - 44  kcal/100g

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