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Omelet Mix with Pork and Cherry Tomatoes

A tasty, wholesome breakfast is a great start to the day! Made in a multicooker / pressure cooker.

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Omelet Mix with tomatoes and cheese
Omelet Mix with tomatoes and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 52 % 13 g
Carbohydrates 12 % 3 g
140 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    Gather your ingredients, then wash and peel the vegetables.

  2. Step 2:

    Step 2

    Trim the meat of any sinew and cut it into small cubes.

  3. Step 3:

    Step 3

    Cut the peeled onion and carrots into thin matchsticks.

  4. Step 4:

    Step 4

    Cut the cherry tomatoes into halves or quarters, depending on their size.

  5. Step 5:

    Step 5

    Grate the Parmesan.

  6. Step 6:

    Step 6

    In a bowl, whisk the eggs with the milk, salt, and spices.

  7. Step 7:

    Step 7

    Sauté the meat, onion, and carrots on the "Fry" (sauté) setting.

  8. Step 8:

    Step 8

    Add the cherry tomatoes and sprinkle with the cheese.

  9. Step 9:

    Step 9

    Pour in the egg-and-milk mixture and cook on the "Bake" setting for 15 minutes. Let it rest under the lid for a few minutes (about 5).

  10. Step 10:

    Step 10

    Serve as a main course. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Cherry tomatoes - 15  kcal/100g

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