Walnut Cutlets
If you're not into meat, these nut patties are just the thing for you! An unusual take on cutlets.
Julia
Recipe author
Walnut Cutlets
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
4 g
Fats 27 %
7 g
Carbohydrates 58 %
15 g
134 kcal
GI:
100
/
0
/
0
- Shell the walnuts and run them through a meat grinder — you should end up with about 1 cup of ground nuts. Run the dried bread crumbs through the grinder as well. Pulse the onion in a blender, and separately pulse the raw potatoes. Combine all of these, press in the garlic, season with salt and pepper, and beat in the egg. Mix again. With wet hands, shape into cutlets and fry them in a heated, oiled skillet on both sides.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Cream crackers - 414 kcal/100g
- Wheat crackers - 331 kcal/100g
- Crackers - 331 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
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