Italian Tuna and Tomato Salad

Beautiful, original, appetizing - a celebration any day! This Italian tuna and tomato salad is a kind of take on the famous Caprese with tuna added. Its bright, fresh flavor will liven up your usual menu, and its pretty presentation will dress up any table.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 14 g
Fats 33 % 8 g
Carbohydrates 8 % 2 g
124 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make a tuna and tomato salad? Gather the ingredients. Choose tuna packed in water rather than oil - it's better for a salad that has an oil-based dressing. Use ripe, meaty tomatoes and fresh mozzarella, either in mini balls or one large ball.

  2. Step 2:

    Step 2

    Wash and dry the tomatoes, cut them in half, and scoop out the watery flesh along with the seeds. Don't throw it away - freeze it. The flesh works great for making soups and sauces.

  3. Step 3:

    Step 3

    Cut the prepared seeded tomatoes into small cubes.

  4. Step 4:

    Step 4

    Wash and dry the basil. Pull the leaves off the stems.

  5. Step 5:

    Step 5

    Chop the basil leaves finely and put them in a bowl.

  6. Step 6:

    Step 6

    Press the peeled garlic clove through a garlic press.

  7. Step 7:

    Step 7

    Put the garlic in the bowl with the basil and pour in the lemon juice and olive oil. Add a pinch of salt and stir. Leave the basil to marinate for 5-10 minutes.

  8. Step 8:

    Step 8

    Cut the mozzarella into thin rounds. I had mini balls, but it's better to use one large ball of cheese - it's easier and faster to slice.

  9. Step 9:

    Step 9

    Drain the tuna in a sieve to remove excess liquid. The drier the fish, the better - too much liquid will make the salad run. Then mash the tuna with a fork.

  10. Step 10:

    Step 10

    Set a serving ring on the plate and layer the salad, gently tamping each layer with a spoon: ½ the tomatoes - tuna - ½ the basil - mozzarella - the rest of the basil - the rest of the tomatoes.

  11. Step 11:

    Step 11

    Carefully remove the ring so you don't break the salad.

  12. Step 12:

    Step 12

    Garnish the salad with basil and sprinkle with freshly ground black pepper. Serve right away so the tomatoes don't release their juice. Enjoy!

  • Choose juicy but firm tomatoes. Soft ones don't hold their shape well - they'll turn to mush as you slice and assemble them and spoil the look of the dish.
  • The salad looks neat and pretty if you cut all the ingredients into pieces of the same size and shape (cubes, for example).
  • Shake the can before buying. The more liquid inside, the less fish there is.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Canned tuna in water - 96  kcal/100g

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