Italian Tuna and Tomato Salad
Beautiful, original, appetizing - a celebration any day! This Italian tuna and tomato salad is a kind of take on the famous Caprese with tuna added. Its bright, fresh flavor will liven up your usual menu, and its pretty presentation will dress up any table.
Cooking method
-
Step 1:
How do you make a tuna and tomato salad? Gather the ingredients. Choose tuna packed in water rather than oil - it's better for a salad that has an oil-based dressing. Use ripe, meaty tomatoes and fresh mozzarella, either in mini balls or one large ball.
-
Step 2:
Wash and dry the tomatoes, cut them in half, and scoop out the watery flesh along with the seeds. Don't throw it away - freeze it. The flesh works great for making soups and sauces.
-
Step 3:
Cut the prepared seeded tomatoes into small cubes.
-
Step 4:
Wash and dry the basil. Pull the leaves off the stems.
-
Step 5:
Chop the basil leaves finely and put them in a bowl.
-
Step 6:
Press the peeled garlic clove through a garlic press.
-
Step 7:
Put the garlic in the bowl with the basil and pour in the lemon juice and olive oil. Add a pinch of salt and stir. Leave the basil to marinate for 5-10 minutes.
-
Step 8:
Cut the mozzarella into thin rounds. I had mini balls, but it's better to use one large ball of cheese - it's easier and faster to slice.
-
Step 9:
Drain the tuna in a sieve to remove excess liquid. The drier the fish, the better - too much liquid will make the salad run. Then mash the tuna with a fork.
-
Step 10:
Set a serving ring on the plate and layer the salad, gently tamping each layer with a spoon: ½ the tomatoes - tuna - ½ the basil - mozzarella - the rest of the basil - the rest of the tomatoes.
-
Step 11:
Carefully remove the ring so you don't break the salad.
-
Step 12:
Garnish the salad with basil and sprinkle with freshly ground black pepper. Serve right away so the tomatoes don't release their juice. Enjoy!
- Choose juicy but firm tomatoes. Soft ones don't hold their shape well - they'll turn to mush as you slice and assemble them and spoil the look of the dish.
- The salad looks neat and pretty if you cut all the ingredients into pieces of the same size and shape (cubes, for example).
- Shake the can before buying. The more liquid inside, the less fish there is.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Mozzarella - 280 kcal/100g
- Canned tuna in water - 96 kcal/100g
Similar recipes
- Festive table
- National cuisine
- Salads
- Fish and seafood
- Cheese
- Vegetables
- Spices seasonings spices
- Fats and oils
- Other
- Garlic
- Basil
- Pepper
- Salt
- Vegetable oil
- From juice
- Mediterranean cuisine
- Without heat treatment
- Eggless salad
- Salad with cheese
- Vegetable salads
- Sea salad
- Recipes for March 8
- Valentine's day
- Fish with vegetables
- Fish with cheese
- Canned fish
- Brine cheese
- From tomato
- No eggs
