Dandelion Honey

Dandelion honey is delicious, sweet, and good for you. You can serve this treat with tea, coffee, or other drinks, and use it as a sweetener in desserts, baked goods, and so on.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 43 g
175 kcal
GI: 9 / 0 / 91

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Gather the listed ingredients. Pick the dandelion flowers between morning and midday — that's when they're open. Use only the yellow flowers, not the white, fluffy ones. For 350–400 ml of dandelion honey you'll need at least 50 flowers.

  2. Step 2:

    Step 2

    Pull the stems off the flowers and rinse them in water. With scissors, cut only the yellow part — the petals — from the heads. That's what gives the dessert its desired yellow color. Try to cut carefully so you don't include the bitter green part of the head.

  3. Step 3:

    Step 3

    Put the flower mass in a cauldron or saucepan, cover it with water, and add 1–2 pinches of citric acid. This ingredient is a must — it "sets" the color, gives the honey a lemony note, and keeps the sugar from re-crystallizing. Place the container of flower mass on the stove over maximum heat, bring it to a boil, and simmer for about 2–3 minutes. That's more than enough time for the liquid to turn yellow.

  4. Step 4:

    Step 4

    Strain the contents through a fine sieve, removing all the pulp. Throw out the pulp — it's not used again in the recipe.

  5. Step 5:

    Step 5

    Add the sugar to the liquid and put the container back on the stove over medium heat. Bring it to a boil and cook until the liquid has reduced by half, about 30 minutes. Without the citric acid the sweet mass will crystallize — that's the kind of granulated sugar they make nowadays, and it's nearly impossible to cook a good caramel from it without adding acid.

  6. Step 6:

    Step 6

    When the mass has cooked down and really looks like runny caramel, turn off the heat — but don't let it cool in the pot!

  7. Step 7:

    Step 7

    Pour the sweet mass into a jar or another container with a lid — but not a plastic one — and put it in the cold. As it cools, the honey will thicken even more and become viscous and dense.

  8. Step 8:

    Step 8

    Once it has, bring the treat from the cold into a warm room and serve it with tea, not forgetting to slice some fragrant lemon. This honey can be added to various desserts and used in marinades, smoothies, and drinks.

  • Dandelion honey is a delicious, bright caramel that takes on the yellow of the colorful flowers. It keeps for up to 1–2 months in the cold.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Citric acid - 0  kcal/100g
  • Water - 0  kcal/100g
  • Dandelion - 45  kcal/100g

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