Broccoli stew

Healthy, low-calorie, side dish and snack in a hurry! Stewed broccoli is a stunningly light and delicious dish that you will cook in 10 minutes! Vitamin cabbage will replace dinner, especially if you are on a diet and watch your diet. The best food option for a lean table. Delicious both hot and cold!

Pearl

Recipe author

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Composition / ingredients

servings:

Broccoli

300

Vegetable oil

Garlic

Water

Salt

to taste

Ground black pepper (optional)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 3 g

Fats 59 % 10 g

Carbohydrates 24 % 4 g

102 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
How to put out broccoli? Prepare all the necessary products that are specified in the recipe. The list is not large and simple. Cabbage can be taken both fresh and frozen, I often cook from fresh broccoli.
Step 2:
Rinse the cabbage and disassemble it into inflorescences. The size of the inflorescences can be large, medium-sized or smaller (do as you like). The further cooking time depends on the size of the cabbage pieces. Peel the garlic, rinse and dry. Cut the teeth by hand into small pieces.
Step 3:
A saucepan or frying pan is well suited for stewing cabbage. I usually use a frying pan. So, pour olive oil or vegetable oil into a frying pan. Put it on the stove and heat it up. Put the garlic in the oil, leave it for just a few seconds until the garlic becomes slightly transparent.
Step 4:
Send the inflorescences to the pan, stirring, fry for a few seconds.
Step 5:
Pour in a small amount of water so that the liquid covers the broccoli a little less than half. The amount of water may differ from what is indicated in the recipe, it depends on the shape of the pan and the diameter of its bottom. Cover the cabbage with a lid and simmer for about three to four minutes.
Step 6:
Open the lid, salt the broccoli to taste. At this stage, you can add fragrant dried herbs and ground black pepper to taste. I really like the combination of cabbage and nutmeg, so I usually add it too. A pinch of sweet paprika will not be superfluous.
Step 7:
Mix everything, increase the flame and evaporate the remaining liquid from the pan.
Step 8:
Cabbage is ready! Serve hot or cold.
Step 9:
Very tasty on its own or as an addition to fish, cutlets or meat.

Broccoli is incredibly useful and contains a large amount of vitamins, proteins, fiber, trace elements necessary for the human body. For her valuable qualities, she is called the "Cabbage Queen".

Broccoli is delicious fresh in salads, it can be baked in the oven, fried in a frying pan or deep-fried, or you can add it to soups.
Healthy and delicious!

Enjoy your appetite!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.