Stewed red beans with vegetables

Healthy and hearty vegetable dish without meat. For a balanced and proper diet, vegetable dishes should definitely be on the menu every day. Stewed vegetables with red beans diversify the table on fast days. They can also be included in the menu of vegetarians or those who for some reason do not eat meat. This dish is lean, but that doesn't make it any less nutritious. After all, beans are a vegetable analogue of meat in terms of protein content. By preparing this fragrant vegetable dish, you can provide a full-fledged hearty lunch or dinner.
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Winner of the contest Best Recipe of the Week April 8-14

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 20 % 2 g
Fats 0 % 0 g
Carbohydrates 80 % 8 g
38 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 35 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Beans are pre-washed, soaked in cold water overnight. Then boil in the same water until soft. Salt the beans 10-15 minutes before they are ready. The cooking time of the beans is about 50 minutes. Drain the water.

  3. Step 3:

    Step 3.

    Peel the carrots, wash them, cut them into quarters.

  4. Step 4:

    Step 4.

    Peel the onion, wash it, cut it into half rings.

  5. Step 5:

    Step 5.

    Peppers are cleaned from seeds, washed, cut into small cubes.

  6. Step 6:

    Step 6.

    Fry carrots in a frying pan with the addition of vegetable oil for 10 minutes, stirring occasionally.

  7. Step 7:

    Step 7.

    Put the chopped onion, fry for 5 minutes.

  8. Step 8:

    Step 8.

    Add the pumpkin, stir, cook for 2-3 minutes.

  9. Step 9:

    Step 9.

    Then put the bell pepper, mix. Add a couple of tablespoons of water or vegetable broth. If required, add vegetable oil. Simmer under the lid on low heat for 5 minutes.

  10. Step 10:

    Step 10.

    Dill is washed, dried, finely chopped.

  11. Step 11:

    Step 11.

    Then we salt the vegetables, add tomato paste, herbs, herbs. If desired, we put spices.

  12. Step 12:

    Step 12.

    Combine vegetables with boiled beans, stir, simmer for 10 minutes.

  13. Step 13:

    Step 13.

    Turn off the fire, let the dish brew under the lid for 5-10 minutes.

  14. Step 14:

    Step 14.

    We serve stewed vegetables with beans hot as an independent dish. Bon appetit!

Beans are combined with any vegetables. Zucchini, eggplant, potatoes are also suitable. Experimenting with a set of vegetables, you can choose the most favorite option.
Instead of tomato paste, you can use fresh tomatoes, after peeling them from the skin.
For lovers of savory taste, you can add garlic or ground black pepper passed through the press. We use any seasonings and spices to taste, suitable for vegetables.
Beans can be used any color.
The taste of the dish becomes more intense the next day.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • A mixture of herbs - 259   kcal/100g
  • Red beans - 93   kcal/100g
  • Frozen pumpkin - 27   kcal/100g

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