Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Beans are pre-washed, soaked in cold water overnight. Then boil in the same water until soft. Salt the beans 10-15 minutes before they are ready. The cooking time of the beans is about 50 minutes. Drain the water.
Step 3:
Peel the carrots, wash them, cut them into quarters.
Step 4:
Peel the onion, wash it, cut it into half rings.
Step 5:
Peppers are cleaned from seeds, washed, cut into small cubes.
Step 6:
Fry carrots in a frying pan with the addition of vegetable oil for 10 minutes, stirring occasionally.
Step 7:
Put the chopped onion, fry for 5 minutes.
Step 8:
Add the pumpkin, stir, cook for 2-3 minutes.
Step 9:
Then put the bell pepper, mix. Add a couple of tablespoons of water or vegetable broth. If required, add vegetable oil. Simmer under the lid on low heat for 5 minutes.
Step 10:
Dill is washed, dried, finely chopped.
Step 11:
Then we salt the vegetables, add tomato paste, herbs, herbs. If desired, we put spices.
Step 12:
Combine vegetables with boiled beans, stir, simmer for 10 minutes.
Step 13:
Turn off the fire, let the dish brew under the lid for 5-10 minutes.
Step 14:
We serve stewed vegetables with beans hot as an independent dish. Bon appetit!
Beans are combined with any vegetables. Zucchini, eggplant, potatoes are also suitable. Experimenting with a set of vegetables, you can choose the most favorite option.
Instead of tomato paste, you can use fresh tomatoes, after peeling them from the skin.
For lovers of savory taste, you can add garlic or ground black pepper passed through the press. We use any seasonings and spices to taste, suitable for vegetables.
Beans can be used any color.
The taste of the dish becomes more intense the next day.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- A mixture of herbs - 259 kcal/100g
- Red beans - 93 kcal/100g
- Frozen pumpkin - 27 kcal/100g