Braised Potatoes with Chicken Liver

An inexpensive, quick dish of potatoes and chicken liver. This tasty hot dish can easily stand in for a roast. Potatoes with liver come together fast — especially with chicken liver — making it an ideal dinner.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 15 % 3 g
Carbohydrates 55 % 11 g
88 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Gather the ingredients on the list. Peel the potatoes, carrots, and onions, and rinse the chicken liver.

  2. Step 2:

    Step 2

    Cut the chicken liver into small pieces.

  3. Step 3:

    Step 3

    Pour vegetable oil into a heavy-bottomed pot, heat it up, and add the liver. Sauté the liver pieces over medium heat, stirring, for two minutes.

  4. Step 4:

    Step 4

    Meanwhile, cut the onion into quarter-moons.

  5. Step 5:

    Step 5

    Add the chopped onion to the pot with the liver, stir, and cook for another five minutes over medium heat.

  6. Step 6:

    Step 6

    While the liver and onion cook, cut the carrot into small dice.

  7. Step 7:

    Step 7

    Then add the diced carrot to the pot, season with salt and spices, and stir. Keep cooking for another 5 minutes.

  8. Step 8:

    Step 8

    Next, cut the potatoes into large cubes.

  9. Step 9:

    Step 9

    Add the diced potatoes to the pot.

  10. Step 10:

    Step 10

    Pour the broth over the potatoes and liver in the pot and add a bay leaf.

  11. Step 11:

    Step 11

    Gently stir all the ingredients together, bring to a boil, reduce the heat, and cover the pot. Braise for 20 minutes.

  12. Step 12:

    Step 12

    Toward the end of braising, finely chop the fresh herbs.

  13. Step 13:

    Step 13

    Add the chopped herbs to the pot and stir.

  14. Step 14:

    Step 14

    The braised potatoes with liver are ready — turn off the heat.

  15. Step 15:

    Step 15

    Serve the braised potatoes with liver right away, while hot.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Dried spices - 240  kcal/100g
  • Frozen soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Chicken liver - 140  kcal/100g
  • Chicken broth - 19  kcal/100g

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