Stewed potatoes with liver

Inexpensive and quick dish of potatoes and chicken liver. This delicious hot snack can completely replace the roast. Such potatoes with liver are prepared quickly, especially with chicken – an ideal dish for dinner.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 30 % 6 g
Fats 15 % 3 g
Carbohydrates 55 % 11 g
88 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the necessary products according to the list, peel potatoes, carrots and onions, wash chicken liver.

  2. Step 2:

    Step 2.

    Cut chicken liver into small pieces.

  3. Step 3:

    Step 3.

    Pour vegetable oil into a saucepan with a thick bottom, heat it up and put the liver in the pan. Fry the pieces of liver over medium heat, stirring, for two minutes.

  4. Step 4:

    Step 4.

    Meanwhile, cut the onion into quarter rings.

  5. Step 5:

    Step 5.

    Add the chopped onion to the pan to the chicken liver, stir and fry for another five minutes on medium heat.

  6. Step 6:

    Step 6.

    While frying the liver with onions, cut the carrot into small cubes.

  7. Step 7:

    Step 7.

    Then pour the sliced carrots into a saucepan, add salt and spices and mix. We continue to fry for another 5 minutes.

  8. Step 8:

    Step 8.

    Next, cut the potatoes into large cubes.

  9. Step 9:

    Step 9.

    We put the sliced potatoes in a saucepan.

  10. Step 10:

    Step 10.

    Fill potatoes with liver in a saucepan with broth, put a bay leaf.

  11. Step 11:

    Step 11.

    Gently mix all the ingredients in the pan, let it boil, reduce the heat and cover the pan with a lid. Simmer for 20 minutes.

  12. Step 12:

    Step 12.

    At the end of quenching, finely chop the greens.

  13. Step 13:

    Step 13.

    Pour the chopped greens into a saucepan and mix.

  14. Step 14:

    Step 14.

    Stewed potatoes with liver are ready, turn off the fire.

  15. Step 15:

    Step 15.

    Stewed potatoes with liver are immediately served hot on the table.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken liver - 140   kcal/100g
  • Chicken broth - 19   kcal/100g

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