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Zucchini Braised in Sour Cream in a Slow Cooker

Delicious zucchini in a sour cream gravy with garlic :).

NikaForeverAuthor avatar
Recipe author
Zucchini stewed in sour cream in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
68 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cut the zucchini into thick half-moons.

  3. Step 3:

    Step 3

    Cut the onion into half-moons.

  4. Step 4:

    Step 4

    Set the slow cooker to the "Sauté" mode and cook the onion in vegetable oil until lightly golden.

  5. Step 5:

    Step 5

    Add the zucchini and keep cooking until golden, then switch to the "Stew" mode, season with salt and pepper, and continue for another 10–15 minutes. It's very important not to overcook it, or the zucchini will turn to mush.

  6. Step 6:

    Step 6

    Next, add the sour cream mixed with the starch and bring it back to a boil.

  7. Step 7:

    Step 7

    Meanwhile, chop the fresh herbs.

  8. Step 8:

    Step 8

    Add the herbs and the pressed garlic. The dish is ready :)

  9. Step 9:

    Step 9

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill - 38  kcal/100g
  • Starch - 320  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g

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