Composition / ingredients
Step-by-step cooking
Step 1:
Potatoes are cleaned, washed and cut into large cubes. We leave it in the water so that it does not darken.
Step 2:
Peel and chop the onion. Carrots are cleaned and grated on a coarse grater.
Step 3:
Chicken fillet cut into medium-sized pieces.
Step 4:
Pour vegetable oil into a saucepan and warm it over medium heat. We spread the chicken fillet, salt and pepper to taste from the calculation purely for meat, mix.
Step 5:
Fry on high heat for 3 minutes on each side.
Step 6:
Add the onion, mix.
Step 7:
Fry while stirring for 3 minutes, do not reduce the heat.
Step 8:
Add carrots.
Step 9:
Fry for 3 minutes while stirring on the same high heat.
Step 10:
Add potatoes to the pan, pour hot water so that it does not completely cover the potatoes. Add salt and another pepper mixture to taste - now we need to salt the potatoes and broth.
Step 11:
We are waiting for the water to boil, remove the foam, turn down the heat, cover the pan with a lid and simmer the dish for 20-25 minutes. I didn't mix the potatoes to keep them whole. The final cooking time depends on the potato variety, but I think this time will be quite enough in any case.
Step 12:
At the end of cooking, mix everything, taste for salt and pepper - if everything is in order, remove the dish from the fire. Ready-made potatoes can be decorated with fresh herbs, for example, dill or parsley.
I prefer to eat potato dishes fresh, as potatoes lose their taste after cooling and reheating, it seems to me. That is why I cooked this dish based on my family - for 3 people, so that there was nothing left for the next day. I recommend serving this dish with fresh or canned vegetables: there will be a salad, by the way, of tomatoes with sweet pepper and pickles or other preservation. It is not superfluous to add garlic to this dish: fresh or in powder. Next time I will definitely add it for additional taste and aroma - which I advise you.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- A mixture of ground peppers - 255 kcal/100g