Stewed chicken legs

Healthy and delicious ham with fragrant sauce! The best food for the holiday. Such stewed hams can be served not only to a dear guest, but also to your dearest ones, when everyone is at the table and everyone has something to tell. Let everyone try such a delicious dinner!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 32 % 9 g
Carbohydrates 21 % 6 g
153 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Salt and pepper the meat, leave to marinate.

  3. Step 3:

    Step 3.

    Peel and slice the onion into half rings.

  4. Step 4:

    Step 4.

    Wash the apples, remove the middle and cut the slices into slices.

  5. Step 5:

    Step 5.

    Chop the garlic.

  6. Step 6:

    Step 6.

    Put the meat in an oven dish with a lid.

  7. Step 7:

    Step 7.

    Add water and adjika.

  8. Step 8:

    Step 8.

    Lay out an even layer of garlic.

  9. Step 9:

    Step 9.

    Cover the chicken with a layer of onion.

  10. Step 10:

    Step 10.

    Put the apples on the onion.

  11. Step 11:

    Step 11.

    The next layer is prunes.

  12. Step 12:

    Step 12.

    Pour sour cream over everything.

  13. Step 13:

    Step 13.

    Sprinkle with grated cheese.

  14. Step 14:

    Step 14.

    Cover with a lid and put in the oven for an hour (180 degrees).

  15. Step 15:

    Step 15.

    To make the sauce homogeneous - cook all the time under the lid. To have a crust, hold it under the lid for half an hour, and then open it.

Have fun!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Prunes - 227   kcal/100g
  • Adjika - 59   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken leg - 185   kcal/100g

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