Composition / ingredients
Step-by-step cooking
Step 1:
How to stew oyster mushrooms with tomatoes and other vegetables? First of all, prepare mushrooms, vegetables and herbs.
Step 2:
Peel the carrots, onions and garlic, cut the pepper in half and remove the stalk, core and seeds. Wash everything thoroughly. Chop the onion arbitrarily, and grate the carrots on a medium grater.
Step 3:
Heat the vegetable oil in a frying pan, send the onions and carrots to fry. Stir occasionally and cook until the onion is golden and a characteristic smell appears.
Step 4:
Send the bell pepper cut into half rings or cubes into the pan. Fry for some more time (5 to 10 minutes).
Step 5:
Add pre-sliced oyster mushrooms to the vegetable roast. Mushrooms can be cut into larger or medium pieces, as you prefer. If oyster mushrooms are chopped smaller, then they will cook a little faster than coarsely chopped ones.
Step 6:
Then send the chopped tomatoes. If desired, you can remove the peel from the tomatoes beforehand. To do this, pour boiling water over the tomatoes, leave for a couple of minutes, then drain the water and remove the skin without much difficulty.
Step 7:
Cover the pan with a lid and simmer vegetables with mushrooms on low heat until cooked (from 20 to 40 minutes, focus primarily on the readiness of mushrooms). Periodically open the lid and check if there is enough liquid in the pan and if the dish does not burn. Usually the juice from tomatoes is enough for stewing vegetables. If there is not enough liquid, then add quite a bit of boiling water to the frying pan.
Step 8:
Add finely chopped garlic and sour cream to the finished dish, add salt to taste. Stir and leave on the fire with the lid open for three to five minutes. If you don't really like the taste of garlic in dishes, then you can safely exclude it.
Step 9:
Sprinkle the finished oyster mushrooms with herbs, dill, parsley or green onions will do. To taste, you can add ground allspice.
Instead of oyster mushrooms, you can use champignons, they also turn out very tasty!
Add sour cream at the end of cooking if desired, without it you get another, no less attractive dish.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pickled oyster mushrooms - 23 kcal/100g
- Oyster mushrooms are fresh - 38 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g