Zucchini stewed in a saucepan with carrots

Lean vegetable dish of zucchini, onions and carrots. Zucchini stewed in a saucepan with carrots in vegetable oil, suitable for any side dish. A recipe for a lean and vegetarian menu.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
67 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare according to the list of products: all vegetables are washed, carrots, onions, garlic are cleaned, zucchini, if young, do not need to be peeled.

  2. Step 2:

    Step 2.

    On the shredder for vegetables, cut the carrot into cubes or cut with a knife.

  3. Step 3:

    Step 3.

    Chop the onion on the same shredder or cut into small cubes.

  4. Step 4:

    Step 4.

    Pour vegetable oil into a saucepan and put onions and carrots.

  5. Step 5:

    Step 5.

    Salt the onion and carrot and fry, stirring, for 5 minutes.

  6. Step 6:

    Step 6.

    Meanwhile, just like the carrot, we cut the zucchini into cubes.

  7. Step 7:

    Step 7.

    Pour the zucchini into the pan.

  8. Step 8:

    Step 8.

    Mix the vegetables well together and reduce the heat.

  9. Step 9:

    Step 9.

    Cover the pan with a lid and simmer the zucchini with carrots and onions for 30 minutes. During stewing, we mix the zucchini once.

  10. Step 10:

    Step 10.

    While the zucchini is stewing, chop the dill finely.

  11. Step 11:

    Step 11.

    We pass garlic through the press and mix it with dill.

  12. Step 12:

    Step 12.

    At the end of stewing, before removing the pan from the heat, add dill and garlic to the zucchini, mix, cover the pan, turn off the fire and let it brew for another 5 minutes.

  13. Step 13:

    Step 13.

    Zucchini, stewed with carrots and onions, put in a salad bowl and serve on the table. This vegetable snack can be served both warm and cold, with a side dish or as an independent dish.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g

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