Braised Zucchini with Carrots (Stovetop)

A meatless vegetable dish of zucchini, onion, and carrots. Braised in a pot with carrots and a little vegetable oil, it works alongside just about any main. A recipe for Lenten and vegetarian menus.

ElenaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
67 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    Assemble the ingredients from the list: wash all the vegetables; peel the carrots, onion, and garlic. If the zucchini is young, there's no need to peel it.

  2. Step 2:

    Step 2

    Cut the carrots into sticks using a vegetable slicer, or cut them by hand.

  3. Step 3:

    Step 3

    Shred the onion on the same slicer, or cut it into small dice.

  4. Step 4:

    Step 4

    Pour the vegetable oil into a pot and add the onion and carrots.

  5. Step 5:

    Step 5

    Salt the onion and carrots and fry, stirring, for 5 minutes.

  6. Step 6:

    Step 6

    Meanwhile, cut the zucchini into sticks, just like the carrots.

  7. Step 7:

    Step 7

    Tip the zucchini into the pot.

  8. Step 8:

    Step 8

    Stir all the vegetables together well and lower the heat.

  9. Step 9:

    Step 9

    Cover the pot and braise the zucchini with the carrots and onion for 30 minutes, stirring once during that time.

  10. Step 10:

    Step 10

    While the zucchini braises, finely chop the dill.

  11. Step 11:

    Step 11

    Press the garlic and mix it with the dill.

  12. Step 12:

    Step 12

    At the end of cooking, just before taking the pot off the heat, stir the dill and garlic into the zucchini, cover, turn off the heat, and let it rest for another 5 minutes.

  13. Step 13:

    Step 13

    Transfer the braised zucchini, carrots, and onion to a serving bowl. This vegetable dish can be served warm or cold, as a side or on its own.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Table salt - 0  kcal/100g

Similar recipes