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Slow-Cooker Braised Pork with Sour Cream and Vegetables

A simple, quick dish the whole family will love! Meat braised with vegetables in the slow cooker comes out every bit as good as the stovetop version — and it saves you a ton of time. While the slow cooker does its thing, you can get on with other things or just unwind after work. It makes a great dinner, or a hearty main course for a weekend lunch.

@rishk@Author avatar
Recipe author
Stewed meat with sour cream and vegetables in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 52 % 15 g
Carbohydrates 21 % 6 g
195 kcal
GI: 100 / 0 / 0
    1. Cut the meat into medium pieces.
    1. Peel the potatoes and carrots and cut them into large cubes.
    1. Peel the onion and garlic. Cut the onion into dice as well; mince the garlic and set it aside in a small bowl for now.
    1. Set the slow cooker to the "Sauté" setting (or "Multi-cook"), heat the oil, add the meat, and fry for 5 minutes.
    1. Add the carrots, potatoes, and onion to the meat, stir, and keep cooking everything together for 7 to 10 minutes.
    1. When the time is up, add the sour cream and garlic, season with salt and pepper, and stir well.
    1. Switch to the "Stew" (braise) setting and set it for 40 minutes.
    1. Spoon the finished dish onto plates and sprinkle with chopped fresh herbs.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g

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