Azu with Canned Stew
Want to know how easy Tatar azu is to make? Here's the recipe! It's quick and simple — minimal time for a hearty, tasty meal.
Recipe author
Azu with Canned Stew
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 %
5 g
Fats 6 %
1 g
Carbohydrates 63 %
10 g
72 kcal
GI:
91
/
0
/
9
Cooking method
- I'd love to share an easy recipe for anyone who often doesn't have time for elaborate cooking — I'm right there with you, which is why I keep collecting simple recipes like this. It all comes together fast, and it's filling, satisfying, and delicious. My husband absolutely loved it, so now I always keep a jar of canned stew in the fridge. 1. Wash and peel the potatoes, cut them into large sticks or cubes, and fry them in the fat from the canned stew until half-cooked. 2. Peel and dice the onion, then sauté it in the remaining fat until translucent. Cut the pickles into sticks. Sprinkle the flour over the onion, add the tomato paste and pickles, and thin with a little water. Simmer for 5–7 minutes. 3. Add the potatoes and the mashed canned stew to the vegetables, then pour in water — use as much as you like. My husband loves plenty of gravy, so I added enough to nearly cover everything. Season with salt and pepper to taste, and add any spices you like. Simmer everything for 15–20 minutes. Turn off the heat, sprinkle the azu with fresh herbs, and enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Pickled cucumbers - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greens - 41 kcal/100g
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