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Lazy Kid-Friendly Cabbage Rolls

Your kids will love these lazy cabbage rolls! You couldn't ask for anything simpler — all the flavor of stuffed cabbage with none of the fussy rolling.

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Lazy kids cabbage rolls
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 43 % 12 g
Carbohydrates 39 % 11 g
164 kcal
GI: 50 / 33 / 17
  • How to make lazy cabbage rolls: Run the meat through a grinder twice (or use finely ground meat), then put it in a skillet and let it cook down in its own juices. Rinse the rice and cook until just done. Dice the onion and sauté until soft, then stir the rice and onion into the meat, season with salt, and mix well. Shred the cabbage into thin ribbons and blanch in salted boiling water until half-tender. Drain it well in a sieve, then fold it into the meat, onion, and rice. Pour in a little broth or water and stir in the tomato paste. Simmer for 30–40 minutes. About 10 minutes before the end, toast the flour in the butter until golden and stir it in to thicken. Preheat the oven to 400°F (200°C), transfer everything to a baking dish, and bake for 15 minutes. For an extra-saucy version, whisk sour cream and tomato purée into meat or vegetable broth, pour it over the cabbage mixture, and braise for 45–50 minutes in the oven.
  • Tip: For rice that comes out perfect every time, choose a long-grain variety and rinse it until the water runs clear before cooking.
  • A note on frying oil: Every oil has a smoke point — the temperature at which it starts to burn and break down. For high-heat cooking, reach for a refined oil with a high smoke point, and avoid heating delicate unrefined oils past a gentle sauté.

Caloric content of the products possible in the composition of the dish

  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Wild rice, raw - 353  kcal/100g
  • Brown rice, raw - 360  kcal/100g
  • Brown rice, cooked - 119  kcal/100g
  • White rice, enriched, raw - 363  kcal/100g
  • White rice, enriched, cooked - 109  kcal/100g
  • White rice, parboiled, long-grain, raw - 369  kcal/100g
  • White rice, parboiled, long-grain, cooked - 106  kcal/100g
  • Instant rice, dry - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Carrot, boiled - 25  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted table butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • All-purpose flour - 325  kcal/100g
  • Green cabbage - 28  kcal/100g
  • Green cabbage, cooked - 21  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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