Nettle Soup with Egg, Potatoes, and Chicken

Beautiful, vivid, healthy, and a great lunch for the whole family! Nettle soup with egg, potatoes, and chicken is a first course made in early spring from young nettles, when they hold the most beneficial compounds. It's not especially difficult to make.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 23 % 5 g
Carbohydrates 36 % 8 g
112 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make nettle soup with egg, potatoes, and chicken? Gather your ingredients. For the broth, use any parts of the chicken — I'm using drumsticks, but thighs, fillets, and the carcass left over from filleting all work. Boil the eggs ahead of time. Gather young nettles, taking only the fresh top shoots. Be careful — they sting a lot, so wear gloves.

  2. Step 2:

    Step 2

    First, cover the drumsticks with cold, clean water and set the pot over low heat to cook. While the broth comes to a boil, prepare the nettles. Put them in a bowl, cover with cold water, and rinse them well to wash off any dirt and sand, then drain. Do all this with gloves on, since the nettles still sting. To get rid of the sting, pour boiling water over the nettles and leave them in it for one minute.

  3. Step 3:

    Step 3

    Drain the boiling water from the nettles, gather the greens into a ball, and squeeze them lightly. Chop the nettles fairly finely, the way you'd chop herbs.

  4. Step 4:

    Step 4

    Rinse the dill with water, dry it, and chop it finely with a knife. Instead of dill (or along with it), you can use any other herbs. Set the nettles and dill aside for now.

  5. Step 5:

    Step 5

    Meanwhile, the broth will come to a boil; skim off the foam with a slotted spoon. Add salt, lower the heat, and cook the broth, covered, for 30–40 minutes, depending on the chicken parts.

  6. Step 6:

    Step 6

    Meanwhile, prepare the vegetables. Peel the onion and cut it into small pieces.

  7. Step 7:

    Step 7

    Wash, peel, and cut the carrot into small pieces. Or grate it on a coarse grater, whichever you prefer.

  8. Step 8:

    Step 8

    Wash, peel, and cut the potatoes into large cubes.

  9. Step 9:

    Step 9

    Peel the eggs and cut them into cubes.

  10. Step 10:

    Step 10

    The broth has cooked for the required time, so add the potatoes to it.

  11. Step 11:

    Step 11

    Then add the onion and carrot. Cover the pot again and cook the soup for 15 minutes, until the potatoes are soft.

  12. Step 12:

    Step 12

    Add the chopped eggs to the soup. Wait for it to come to a boil and simmer for just a couple of minutes.

  13. Step 13:

    Step 13

    Add the chopped nettles and dill. Stir. Wait again for the soup to come to a boil, then turn off the heat right away — this preserves both the color and the vitamins of the nettles. Cover the pot and let it sit for 10 minutes.

  14. Step 14:

    Step 14

    Serve the soup with sour cream and rye bread. Enjoy!

  • It was my first time making nettle soup, and I loved it. The flavor is delicate and mild, yet richly herbal.
  • Important! Whether or not the recipe specifies an amount of water for the soup, it's best to go by your own preferences (whether you like a thicker or thinner soup), as well as the size of your pot and the ingredients you're using. Keep in mind that the author has their own view on how much meat, potato, grain, and other ingredients belong in the soup, and it may not match yours. In practice, this means that if you're making it for the first time, you shouldn't cook a whole pot at once. Make a tasting batch — enough for one or two people. To do that, scale all the recipe's ingredients down to 1–2 servings, and figure the water at one cup per serving for a very thick soup, up to 1.5–2 cups for a thinner one. Don't forget that some of the liquid will boil off during cooking. After tasting a small portion, you can adjust both the amount of liquid and the proportions of the ingredients to suit your taste. Over time, like most experienced cooks, you'll be able to add the water and the ingredients by eye.
  • How do you hard-boil eggs? To keep them from cracking, put them in cold water and cook over low heat. Boil for 9 minutes after the water comes to a boil, then plunge them into cold water to cool. The sudden temperature change makes the shells easier to peel.
  • For how to choose the perfect pot for soup, porridge, or pickling cucumbers, read the article on pots.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Jacket potatoes - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken drumsticks - 158  kcal/100g
  • Nettle - 33  kcal/100g

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