Composition / ingredients
Step-by-step cooking
Step 1:
To prepare eggplant caviar in a frying pan, you will need eggplants and accompanying vegetables for taste: tomatoes, sweet peppers, onions, garlic, you can add herbs and any spices to your taste, salt, sugar, sunflower oil.
Step 2:
All vegetables should be thoroughly washed, cleaned those that are being cleaned, dried and sliced. Cut eggplants into small cubes, the skin from eggplants can also be removed either completely or partially - I usually clean with strips.
Step 3:
Cut sweet bell pepper into strips or cubes, the color of the pepper does not matter - it can be green, red, or orange, as in this case. Just with different colored peppers, you will get a blank of a different appearance.
Step 4:
Cut tomatoes in half or smaller, if you have large tomatoes, put them in a blender or a chopper container, scroll to a puree-like state - if you want, leave them partially in small pieces so that the texture of tomatoes in the workpiece is visible.
Step 5:
Pour sunflower oil into a frying pan, warm it up and pour the randomly chopped onion, melt it until transparent so that all the onion flavor is transferred to the oil. You don't need to fry onions until they crunch - fried onions are very carcinogenic, so no matter how much you like toasting, it's better to stop yourself in time. Although the choice is always yours!
Step 6:
Add eggplant cubes to the pan, continue light roasting with constant stirring.
Step 7:
So fold the whole portion of the prepared eggplant and lightly fry.
Step 8:
Next, send the chopped pepper to the pan, mix, and put out everything together a little.
Step 9:
Now send the chopped tomatoes to the pan, simmer all together until cooked.
Step 10:
At the very end of frying, add chopped garlic, spices, salt and sugar. Taste the caviar, add salt or sugar to your taste. You can serve caviar immediately on the table, or you can put it in sterile jars and twist it with boiled lids, leave the billet for the winter.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g