Polish-Style Walleye

An elegant dish that will please guests and family alike. Wholesome. Delicious. Filling. What could be better for breakfast, lunch, or dinner — or for a holiday table! Polish-style walleye is a hit with kids and adults alike. Serve it with vegetables (boiled, fresh, or stewed), grains, pasta, or mashed potatoes. It's just as tasty cold.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 46 % 12 g
Carbohydrates 15 % 4 g
148 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Let's start with the broth. Put ½ liter (about 2 cups) of water on to boil. Meanwhile, chop the peeled onion — coarsely is fine.

  2. Step 2:

    Step 2

    Wash and peel the carrot. Cut it coarsely too.

  3. Step 3:

    Step 3

    Get the peppercorns and bay leaf ready, and add the carrot and onion. Drop it all into the boiling salted water. Let it simmer gently to make a vegetable broth.

  4. Step 4:

    Step 4

    At the same time, boil the eggs — start them in cold water and cook for at least 10 minutes.

  5. Step 5:

    Step 5

    Now prep the fish. If you have a whole fish, gut it well and remove the head, tail, and fins — you want boneless fillet. If the fillet is frozen, thaw it ahead of time and cut it into pieces.

  6. Step 6:

    Step 6

    Once the broth is ready, pour it into a skillet and add the walleye fillet. Cover and gently poach the fish until done (about 15–20 minutes, depending on the thickness of the fillet).

  7. Step 7:

    Step 7

    Peel the cooled eggs and chop them very finely.

  8. Step 8:

    Step 8

    Chop whatever fresh herbs you have on hand just as finely.

  9. Step 9:

    Step 9

    Melt the butter in a skillet and cook the chopped eggs and herbs (2–3 minutes). At the very end you can pepper this lovely mixture, which becomes the sauce for the Polish-style walleye.

  10. Step 10:

    Step 10

    Place the fish on a plate, spoon this special sauce over it, and serve.

  • You can save time by doing everything in parallel. Adding a little vegetable broth to the eggs and herbs makes the sauce juicier. Feel free to adjust the amounts — use 2 eggs instead of 1, 2 tbsp of herbs instead of 1, and so on. If you can't have salt and leave it out, no tragedy — the dish will taste even more delicate. You can add white wine to the broth and lemon juice to the egg-and-herb mixture, and so on. The cooking time for Polish-style walleye depends on both the amount of ingredients and what you cook it on. You can make it in a skillet or in the oven.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled walleye - 97  kcal/100g
  • Pike perch - 89  kcal/100g
  • Fresh pike perch - 84  kcal/100g
  • Stuffed pike perch - 144  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

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