Composition / ingredients
Step-by-step cooking
Step 1:
Wash the rice and put it on the stove – why waste time. As soon as it boils, remove the fire – let it cook until ready in salted water. Cool it down.
Step 2:
Put the eggs to boil. We need hard-boiled.
Step 3:
And we will deal with squid. If you have an uncleaned carcass, cut off the tails of squid (they can be cut into small strips and, after boiling for two minutes, add to the filling). I came across peeled and frozen squid. It was written on the package that it should be defrosted and cleaned before cooking, which I did.
Step 4:
If the hard-boiled eggs have cooled, cut into small cubes.
Step 5:
Washed and drained greens (green onion, dill, cilantro, petrushka) we will also chop it up finely.
Step 6:
Is rice ready? Rinse it in water, let it drain, mix the rice with the rest of the ingredients for the filling, pepper, salt to taste.
Step 7:
Here we will beat the raw egg and mix everything again. It turned out a delicious filling for squid.
Step 8:
Stuff the carcasses with it, carefully tamping the rice mass with a spoon.
Step 9:
Mix tomato paste, sour cream and water, season with salt and spices. Mix it up.
Step 10:
Fold the squid (pinching them with wooden toothpicks) into a convenient stewpan and pour them with this mass, adding, if necessary, a little water (if the sauce is not enough, add water in half with sour cream). Is the sauce boiling? Simmer for five minutes after boiling.
Step 11:
Serve the squid sliced, pouring sauce into which you can add the remains of the filling during stewing. Don't forget to take out the toothpicks!
And more tips
To cook delicious tender stuffed squid, we take unpeeled specimens. After all, it takes five minutes to clean them.
It is better to take round rice, but, as practice shows, even a mixture of wild and so on looks good here
.
You can add other components to the filling, say, mushrooms, etc. – a matter of taste.
The sauce for stewing can also be prepared differently, for example, by adding garlic to it, etc
.
Stuffing squid, do not hammer them thoroughly – otherwise the filling will fall out during cooking, because squid will "shrink" during cooking.
The readiness of squid meat is checked with a fork – it should easily enter it.
If the filling remains, pour it into the sauce, you will get an even more satisfying dish.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Squid carcass - 96 kcal/100g