Monastic salad with beans for winter

An original, delicious and satisfying snack of beans for the winter. In addition to pickled and cucumbers, there are a huge number of recipes for delicious preparations for the winter. Very original, despite the simplicity of the composition and method of preparation, monastic salad with beans. This is a delicious vegetable salad with beans, similar in taste to lecho. Thanks to the beans, this snack turns out to be very nutritious and satisfying, so it can be served as an independent dish, supplemented with a meat or fish dish or used for making soups. Such a blank is well stored, so you can take it on a trip for a snack.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 16 % 3 g
Carbohydrates 63 % 12 g
94 kcal
GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Prepare the ingredients for the monastery salad with beans according to the list. Let's start cooking with the preparation of beans. It needs to be washed and soaked in cold water, ideally leave the beans overnight in water so that it swells well.

  2. Step 2:

    Step 2.

    In the morning, wash the beans again, pour clean cold water, put on fire. Bring to a boil, reduce the heat to medium, add a little salt and cook it until half cooked, about 25 minutes. In no case should it be allowed to digest. Drain the water, rinse the beans with clean water.

  3. Step 3:

    Step 3.

    Cooking vegetables. Carrots are washed, cleaned and grated on a medium grater or finely chopped with a knife.

  4. Step 4:

    Step 4.

    Peel the onion and cut into cubes.

  5. Step 5:

    Step 5.

    Bulgarian pepper is washed, we remove the stalk with seeds. Cut the bell pepper into halves of rings or straws.

  6. Step 6:

    Step 6.

    Tomatoes are washed, cut into quarters or cubes, cut out the attachment point of the peduncle.

  7. Step 7:

    Step 7.

    Pour vegetable oil into a frying pan or into a cauldron. We warm it up. Spread the cooked carrots and onions on the oil, fry over medium heat for about 5 minutes, until soft.

  8. Step 8:

    Step 8.

    We shift the vegetable roast into a saucepan, if fried in a cauldron, we leave it in it. Add the cooked Bulgarian pepper to the onion and carrot. Stir, simmer for about 5 minutes.

  9. Step 9:

    Step 9.

    Add tomatoes. Simmer all the vegetables for about 5 minutes. Add chopped garlic, sugar, salt, vegetable oil. Stir, simmer for about 15 minutes. Then add the beans, vinegar. Stir and boil for about 5 more minutes.

  10. Step 10:

    Step 10.

    Immediately lay out the salad according to pre-prepared sterilized jars in a convenient way. We roll them up with lids and leave them to cool under the "fur coat" in an inverted form. We store the workpiece in a cool place.

  11. Step 11:

    Step 11.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

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