Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients for the monastery salad with beans according to the list. Let's start cooking with the preparation of beans. It needs to be washed and soaked in cold water, ideally leave the beans overnight in water so that it swells well.
Step 2:
In the morning, wash the beans again, pour clean cold water, put on fire. Bring to a boil, reduce the heat to medium, add a little salt and cook it until half cooked, about 25 minutes. In no case should it be allowed to digest. Drain the water, rinse the beans with clean water.
Step 3:
Cooking vegetables. Carrots are washed, cleaned and grated on a medium grater or finely chopped with a knife.
Step 4:
Peel the onion and cut into cubes.
Step 5:
Bulgarian pepper is washed, we remove the stalk with seeds. Cut the bell pepper into halves of rings or straws.
Step 6:
Tomatoes are washed, cut into quarters or cubes, cut out the attachment point of the peduncle.
Step 7:
Pour vegetable oil into a frying pan or into a cauldron. We warm it up. Spread the cooked carrots and onions on the oil, fry over medium heat for about 5 minutes, until soft.
Step 8:
We shift the vegetable roast into a saucepan, if fried in a cauldron, we leave it in it. Add the cooked Bulgarian pepper to the onion and carrot. Stir, simmer for about 5 minutes.
Step 9:
Add tomatoes. Simmer all the vegetables for about 5 minutes. Add chopped garlic, sugar, salt, vegetable oil. Stir, simmer for about 15 minutes. Then add the beans, vinegar. Stir and boil for about 5 more minutes.
Step 10:
Immediately lay out the salad according to pre-prepared sterilized jars in a convenient way. We roll them up with lids and leave them to cool under the "fur coat" in an inverted form. We store the workpiece in a cool place.
Step 11:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Table vinegar - 11 kcal/100g