Kleftiko from mutton in Cyprus

The most famous meat dish of Greek cuisine! Kleftiko is prepared in Cyprus from lamb and potatoes, which languish in the oven for a long time, and at home - in the oven. Meat with such cooking turns out to be incredibly soft, fragrant, soaked in spices and seasonings.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 21 % 5 g
Carbohydrates 42 % 10 g
119 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 8 h
  1. Step 1:

    Step 1.

    Prepare the products for cooking kleftiko. Meat for this dish is traditionally taken only lamb or young lamb. Sometimes it is cooked with goat meat. You can take any spices, but oregano, basil and paprika will convey the flavor of Mediterranean cuisine best of all. You will also need a lot of foil.

  2. Step 2:

    Step 2.

    First of all squeeze the juice out of the lemon and add paprika to it. Mix well.

  3. Step 3:

    Step 3.

    Wash the meat well and dry it with paper towels. Spread the resulting mixture on the pieces of meat and leave to marinate for 2-3 hours. The acid contained in lemon juice will make the meat soft and tender.

  4. Step 4:

    Step 4.

    Peel the onion and cut into rings.

  5. Step 5:

    Step 5.

    Wash the potatoes well, peel and cut into wide slices.

  6. Step 6:

    Step 6.

    Take a fireproof baking dish. Cover it with 5-6 layers of foil. Put the foil overlap so that the juice does not leak out during baking. Put half of the potatoes on the bottom in one layer. Season it with salt, sprinkle with spices, pour olive oil over it.

  7. Step 7:

    Step 7.

    Lay onion rings on potatoes.

  8. Step 8:

    Step 8.

    Peel the garlic cloves, put it between the onions.

  9. Step 9:

    Step 9.

    Put the pickled meat on the onion. It is also salted and sprinkled with spices.

  10. Step 10:

    Step 10.

    Lay a layer of remaining potatoes on the meat. This layer also needs to be salted and seasoned.

  11. Step 11:

    Step 11.

    Wrap the dish well in foil, carefully bending all the edges.

  12. Step 12:

    Step 12.

    Put the dish in the oven, preheated to 270 ° C for one hour. Then reduce the temperature to 180 ° C and leave the meat to languish for 3-5 hours. Notice how high the temperature is at first. That is why carefully choose a baking dish. Mine could not stand it and split, I had to shift the dish to another form.

  13. Step 13:

    Step 13.

    Remove the finished dish from the oven. Carefully unwrap the foil and arrange it on plates, sprinkling with herbs.

Very tasty roast! Stewed, boiled, fragrant! It's worth the time spent!

For this recipe, it doesn't matter which part of the carcass to choose, because during cooking it will still become soft.

Root vegetables are best washed with a brush or a hard sponge under running water.

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Oregano dry - 306   kcal/100g

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