Pilaf with pumpkin

Bright pilaf in autumn, stunningly delicious and fragrant! Try! A very tasty dish that will equally appeal to vegetarians and those who fast. And meat lovers for a change will also suit ;) Bright, fragrant, nutritious, satisfying. I recommend it!
alena•♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 17 % 4 g
Carbohydrates 75 % 18 g
113 kcal
GI: 11 / 83 / 6

Cooking method

Cooking time: 1 h 10 min

How to make pilaf with pumpkin?

1. Prepare the vegetables: wash, peel them.
2. Cut the onion into half rings.
3. Carrots need to be cut into strips - large enough.
4. Cut the pumpkin into medium cubes.
5. Heat the cauldron well (you can use a saucepan with a thick bottom, a duck house) over high heat, pour vegetable oil into it.
6. The oil has warmed up - put the onion in it, fry, stirring, for 2 minutes.
7. Add the carrots to the onion, fry for another 2 minutes.
8. Time to put spices in the cauldron: cumin, hot red ground pepper, coriander. Add salt.
9. Add the pumpkin to the cauldron, mix everything, fry for another 2 minutes.
10. Fill the contents of the cauldron with hot water - so that it covers the vegetables. Bring to a boil, cook for 2 minutes. Turn off the heating.
11. Rinse the rice. This should be done carefully - until the water flows clear. It depends on this stage how crumbly the pilaf will turn out in the end.
12. Put the rice in a cauldron on top of the vegetables. There is no need to stir the contents of the cauldron! Level the surface of the rice, if necessary, very carefully - along the wall - add hot water. Its level should be 1 cm higher than rice.
13. Close the cauldron with a lid, put it on a high heat. Cook the pilaf until the water leaves the surface of the rice. After that, reduce the heat, collect the rice to the center of the slide, without mixing with vegetables, and cook the pilaf on low heat for 10-15 minutes (until the rice is ready).
14. Mix the finished pilaf, serve it hot, garnished with fresh herbs.

Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Ground coriander - 25   kcal/100g

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