Lamb with Beans and Bell Pepper
A main course with a delicate flavor and aroma! A delicious lamb-and-vegetable dinner for the whole family — simple to make, yet it turns out wonderfully tasty!
Cooking method
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Step 1:
Choose fresh lamb and gather the ingredients and spices for the dish.
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Step 2:
Cut the lamb into good-sized (not small) pieces.
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Step 3:
Add the meat to a skillet heated over high heat with vegetable oil, spreading it out evenly with a spatula to fry.
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Step 4:
Chop the bell pepper and onion.
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Step 5:
Add the chopped vegetables to the meat in the skillet.
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Step 6:
Stir all the ingredients together well and simmer for 25 minutes over medium heat.
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Step 7:
Add one teaspoon of khmeli-suneli, along with turmeric and salt to taste, to the meat and vegetables.
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Step 8:
Pour 300 milliliters of water into the skillet, cover, and continue to simmer for 20 minutes over low heat.
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Step 9:
Add 0.33 teaspoon of ground red pepper and black pepper to taste. Turn off the heat, cover the skillet, and let the dish rest for a few minutes.
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Step 10:
Spoon the beans onto a plate, add the lamb and vegetables, and garnish the finished dish with parsley. Enjoy!
- I was thinking about what to make for dinner today, and a great idea came to me — the lamb I had in the fridge! When I made this dish, my whole family was delighted: it's simple to prepare, yet it came out so tasty. Lamb is the meat of sheep, and it can be fried, boiled, steamed, smoked, dried, or salted. It's used in a huge range of dishes, from soups like shurpa and bozbash to mains like beshbarmak, pilaf, shish kebab, manti, sausages, kuurdak, and many more. Beans are well worth eating regularly — they're one of the most balanced plant foods around, a treasure trove of vitamins and minerals, nourishing, quite light, and remarkably good for you.
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Sweet pepper - 27 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hop-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
