Beef liver in sour cream with onion

Delicious, healthy and simple beef liver dish! Beef liver is a very useful product rich in vitamins A and B, which must be included in the menu to raise hemoglobin in the blood. There are quite a few recipes for dishes with beef liver, one of the simplest is stewed liver in sour cream sauce. Thanks to this method of processing, the liver turns out to be very tasty, tender and juicy, and the dish is useful. You can serve the liver with any side dish to taste: pasta, cereals or vegetables.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 38 % 10 g
Carbohydrates 27 % 7 g
156 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. Beef liver is washed under running water, remove the film, making a small incision along and pulling it with your finger. Cut the liver into small pieces, cut it into several layers, stack them and cut them in the middle lengthwise, and then crosswise into pieces. If the liver is dark red, it can be soaked in milk for about an hour. A good product can have a color from dark red to brown.

  2. Step 2:

    Step 2.

    Peel onions, cut into halves of rings or cubes. Pour vegetable oil into a frying pan with a thick bottom. We warm it up. We put the prepared onions on the oil. Fry it until transparent.

  3. Step 3:

    Step 3.

    We roll the beef liver in flour, put it to the onion in a frying pan, fry it until it gets a light blush, stirring it periodically with a spatula so that the liver is fried on all sides until it is ruddy.

  4. Step 4:

    Step 4.

    Put sour cream in a bowl, add salt, ground black pepper. Sour cream is better to take with a high percentage of fat content, thick. If desired, you can add any more spices. Pour water into a bowl with sour cream, mix until a homogeneous mixture is obtained.

  5. Step 5:

    Step 5.

    Pour the sour cream sauce into the pan with the liver, mix. Cover the pan with a lid and simmer for about 20 minutes. Then remove the lid, stir and simmer without a lid for about 7 minutes so that the sauce thickens a little. Turn off the fire, sprinkle with chopped fresh herbs.

  6. Step 6:

    Step 6.

    We serve the liver immediately to the table while the dish is hot, if desired and to taste with a side dish, for example, with stewed vegetables. It turns out to be doubly useful, but not very high in calories. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Beef liver - 130   kcal/100g

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