Chicken drumsticks with viburnum sauce

Ordinary chicken legs with an unusual sauce. In this recipe, I found the use of a previously made sauce of viburnum with orange and cinnamon. The legs turned out amazing. Soft, with a slight viburnum-orange bitterness and very fragrant.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 16 g
Fats 37 % 10 g
Carbohydrates 4 % 1 g
155 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    See the link to the recipe for viburnum sauce in the additional descriptions to the recipe.

  3. Step 3:

    Step 3.

    Garlic cut into petals.

  4. Step 4:

    Step 4.

    Wash the chicken, dry it and put it in a frying pan.

  5. Step 5:

    Step 5.

    Add salt, sprinkle with chili pepper.

  6. Step 6:

    Step 6.

    Spread the garlic petals on top.

  7. Step 7:

    Step 7.

    Grease the chicken with viburnum sauce.

  8. Step 8:

    Step 8.

    Pour in 100 ml of boiled water and simmer over low heat for about 20 minutes.

  9. Step 9:

    Step 9.

    Put the shins in a baking dish and put them in a preheated 180 ° C oven for 30 minutes.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Chili pepper - 40   kcal/100g

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